Oatmeal Cinnamon Raisin - calories, carbs, nutrition
Oatmeal Cinnamon Raisin contain several important nutrients: 1 bar only contains 220 calories, on average. However, more than 51% of oatmeal cinnamon raisin is composed of carbs 29 grams. It also contains 8 grams of fat, 10 grams of protein and 12 grams of sugar.
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220 | 29 g (51%) | 10 g (18%) | 8 g (32%) | 12 g |
Oatmeal Cinnamon Raisin Nutritional Facts
Serving Size: 1 bar
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 40 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal cinnamon raisin?
Oatmeal Cinnamon Raisin contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal cinnamon raisin:
- 1 bar: 220 grams
If you are unsure about the size of your oatmeal cinnamon raisin, you can estimate that an average oatmeal cinnamon raisin contains about 220 calories. About 51% of oatmeal cinnamon raisin calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in oatmeal cinnamon raisin?
Here is the carb content of standard serving sizes oatmeal cinnamon raisin:
- 1 bar: 29 grams
Oatmeal Cinnamon Raisin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Oatmeal Cinnamon Raisin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 74 minutes
- Yoga - 78 minutes
- Dansing - 32 minutes
- Bowling - 62 minutes
- Curling - 79 minutes
- Fencing - 60 minutes
- Snowboarding - 33 minutes
- Gardening - 93 minutes
- Dog Walking - 33 minutes
How many protein are in oatmeal cinnamon raisin?
Oatmeal Cinnamon Raisin is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of oatmeal cinnamon raisin:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal cinnamon raisin?
However, despite having all the nutritious qualities of oatmeal cinnamon raisin, 1 bar of oatmeal cinnamon raisin comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal cinnamon raisin:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal cinnamon raisin?
Oatmeal Cinnamon Raisin contain on average 8 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal cinnamon raisin:
- 1 bar: 8 grams
