Old Fashioned Bean Soup - calories, carbs, nutrition
Old Fashioned Bean Soup contain several important nutrients: 6 ounce only contains 150 calories, on average. However, more than 54% of old fashioned bean soup is composed of carbs 20.5 grams. It also contains 4.6 grams of fat, 7.3 grams of protein and 1.4 grams of sugar.
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150 | 20.5 g (54%) | 7.3 g (19%) | 4.6 g (27%) | 1.4 g |
Old Fashioned Bean Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 20.5 g
- Dietary Fiber - 4.5 g
- Sugars - 1.4 g
- Fat - 4.6 g
- Saturated - 0.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 7.3 g
- Sodium - 916 mg
- Potassium - 309 mg
- Cholesterol - 4 mg
- Vitamin A - 39.3 %
- Vitamin C - 4.5 %
- Calcium - 5.5 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old fashioned bean soup?
Old Fashioned Bean Soup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned bean soup:
- 6 ounce: 150 grams
- 1 ounce: 25 grams
If you are unsure about the size of your old fashioned bean soup, you can estimate that an average old fashioned bean soup contains about 150 calories. About 54% of old fashioned bean soup calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in old fashioned bean soup?
Here is the carb content of standard serving sizes old fashioned bean soup:
- 6 ounce: 20.5 grams
- 1 ounce: 3.4 grams
Old Fashioned Bean Soup also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Old Fashioned Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 916/2300 mg | 1384 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 94 minutes
- Bodyflex - 68 minutes
- Skipping - 93 minutes
- Basketball - 28 minutes
- Curling - 55 minutes
- Rowing - 49 minutes
- Skiing - 98 minutes
- Croquet - 44 minutes
- Dog Walking - 27 minutes
How many protein are in old fashioned bean soup?
Old Fashioned Bean Soup is a good source of quality protein, with just 6 ounce containing 7.3 grams.
Look at the list of protein content in different servings of old fashioned bean soup:
- 6 ounce: 7.3 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old fashioned bean soup?
However, despite having all the nutritious qualities of old fashioned bean soup, 6 ounce of old fashioned bean soup comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of old fashioned bean soup:
- 6 ounce: 1.4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old fashioned bean soup?
Old Fashioned Bean Soup contain on average 4.6 grams of total fat per serve (6 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of old fashioned bean soup:
- 6 ounce: 4.6 grams
- 1 ounce: 0.8 grams
