Meat Loaf Sandwich with Lettuce & Tomato - calories, carbs, nutrition
Meat Loaf Sandwich with Lettuce & Tomato contain several important nutrients: 1 Sandwich only contains 464 calories, on average. However, more than 36% of meat loaf sandwich with lettuce & tomato is composed of carbs 40.9 grams. It also contains 20.9 grams of fat, 26.8 grams of protein and 3.5 grams of sugar.
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464 | 40.9 g (36%) | 26.8 g (23%) | 20.9 g (41%) | 3.5 g |
Meat Loaf Sandwich with Lettuce & Tomato Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40.9 g
- Dietary Fiber - 3.2 g
- Sugars - 3.5 g
- Fat - 20.9 g
- Saturated - 7.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 26.8 g
- Sodium - 618 mg
- Potassium - 604.6 mg
- Cholesterol - 112 mg
- Vitamin A - 36.6 %
- Vitamin C - 41.3 %
- Calcium - 11.7 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat loaf sandwich with lettuce & tomato?
Meat Loaf Sandwich with Lettuce & Tomato contain around 464 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat loaf sandwich with lettuce & tomato:
- 1 Sandwich: 464 grams
If you are unsure about the size of your meat loaf sandwich with lettuce & tomato, you can estimate that an average meat loaf sandwich with lettuce & tomato contains about 464 calories. About 36% of meat loaf sandwich with lettuce & tomato calories come from carbs, 23% from protein, and 41% from fat.
How many carbs are in meat loaf sandwich with lettuce & tomato?
Here is the carb content of standard serving sizes meat loaf sandwich with lettuce & tomato:
- 1 Sandwich: 40.9 grams
Meat Loaf Sandwich with Lettuce & Tomato also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).
How does Meat Loaf Sandwich with Lettuce & Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 618/2300 mg | 1682 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 26.8/75 g | 48,2 g |
How long would it take to burn off 464 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Diving - 69 minutes
- Bodyflex - 15 minutes
- Burpee - 46 minutes
- Tennis - 68 minutes
- Curling - 37 minutes
- Rowing - 55 minutes
- Climbing - 56 minutes
- Gardening - 81 minutes
- Baby Sitting - 80 minutes
How many protein are in meat loaf sandwich with lettuce & tomato?
Meat Loaf Sandwich with Lettuce & Tomato is a good source of quality protein, with just 1 Sandwich containing 26.8 grams.
Look at the list of protein content in different servings of meat loaf sandwich with lettuce & tomato:
- 1 Sandwich: 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat loaf sandwich with lettuce & tomato?
However, despite having all the nutritious qualities of meat loaf sandwich with lettuce & tomato, 1 Sandwich of meat loaf sandwich with lettuce & tomato comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of meat loaf sandwich with lettuce & tomato:
- 1 Sandwich: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat loaf sandwich with lettuce & tomato?
Meat Loaf Sandwich with Lettuce & Tomato contain on average 20.9 grams of total fat per serve (1 Sandwich) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meat loaf sandwich with lettuce & tomato:
- 1 Sandwich: 20.9 grams
