Old Bay Spiced Roasted Potatoes - calories, carbs, nutrition
Old Bay Spiced Roasted Potatoes contain several important nutrients: 5 ounce only contains 180 calories, on average. However, more than 66% of old bay spiced roasted potatoes is composed of carbs 30.6 grams. It also contains 5.7 grams of fat, 2.7 grams of protein and 4.6 grams of sugar.
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180 | 30.6 g (66%) | 2.7 g (6%) | 5.7 g (28%) | 4.6 g |
Old Bay Spiced Roasted Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 30.6 g
- Dietary Fiber - 3 g
- Sugars - 4.6 g
- Fat - 5.7 g
- Saturated - 0.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 245 mg
- Potassium - 505.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 19 %
- Calcium - 1.7 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old bay spiced roasted potatoes?
Old Bay Spiced Roasted Potatoes contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old bay spiced roasted potatoes:
- 5 ounce: 180 grams
- 1 ounce: 36 grams
If you are unsure about the size of your old bay spiced roasted potatoes, you can estimate that an average old bay spiced roasted potatoes contains about 180 calories. About 66% of old bay spiced roasted potatoes calories come from carbs, 6% from protein, and 28% from fat.
How many carbs are in old bay spiced roasted potatoes?
Here is the carb content of standard serving sizes old bay spiced roasted potatoes:
- 5 ounce: 30.6 grams
- 1 ounce: 6.1 grams
Old Bay Spiced Roasted Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Old Bay Spiced Roasted Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 245/2300 mg | 2055 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 78 minutes
- Yoga - 15 minutes
- Skating - 38 minutes
- Golf - 79 minutes
- Curling - 59 minutes
- Fencing - 64 minutes
- Climbing - 66 minutes
- Croquet - 36 minutes
- Sleep - 72 minutes
How many protein are in old bay spiced roasted potatoes?
Old Bay Spiced Roasted Potatoes is a good source of quality protein, with just 5 ounce containing 2.7 grams.
Look at the list of protein content in different servings of old bay spiced roasted potatoes:
- 5 ounce: 2.7 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old bay spiced roasted potatoes?
However, despite having all the nutritious qualities of old bay spiced roasted potatoes, 5 ounce of old bay spiced roasted potatoes comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of old bay spiced roasted potatoes:
- 5 ounce: 4.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old bay spiced roasted potatoes?
Old Bay Spiced Roasted Potatoes contain on average 5.7 grams of total fat per serve (5 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of old bay spiced roasted potatoes:
- 5 ounce: 5.7 grams
- 1 ounce: 1.1 grams
