BBQ Flank Steak Sandwich, Mixed Greens, Red Cabbage, Cherry Tomatoes, Ranch Dressing, Apple (600HS) - calories, carbs, nutrition
BBQ Flank Steak Sandwich, Mixed Greens, Red Cabbage, Cherry Tomatoes, Ranch Dressing, Apple (600HS) contain several important nutrients: 1 package only contains 590 calories, on average. However, more than 49% of bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs) is composed of carbs 72 grams. It also contains 17 grams of fat, 37 grams of protein and 28 grams of sugar.
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590 | 72 g (49%) | 37 g (25%) | 17 g (26%) | 28 g |
BBQ Flank Steak Sandwich, Mixed Greens, Red Cabbage, Cherry Tomatoes, Ranch Dressing, Apple (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 72 g
- Dietary Fiber - 5 g
- Sugars - 28 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 690 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 2 %
- Vitamin C - 32.2 %
- Calcium - 8.9 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs)?
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BBQ Flank Steak Sandwich, Mixed Greens, Red Cabbage, Cherry Tomatoes, Ranch Dressing, Apple (600HS) contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs):
- 1 package: 590 grams
If you are unsure about the size of your bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs), you can estimate that an average bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs) contains about 590 calories. About 49% of bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs) calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs)?
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Here is the carb content of standard serving sizes bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs):
- 1 package: 72 grams
BBQ Flank Steak Sandwich, Mixed Greens, Red Cabbage, Cherry Tomatoes, Ranch Dressing, Apple (600HS) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does BBQ Flank Steak Sandwich, Mixed Greens, Red Cabbage, Cherry Tomatoes, Ranch Dressing, Apple (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 49 minutes
- Bodyflex - 96 minutes
- Dansing - 72 minutes
- Golf - 54 minutes
- Rugby - 39 minutes
- Rowing - 59 minutes
- Cricket - 68 minutes
- Gardening - 64 minutes
- Baby Sitting - 86 minutes
How many protein are in bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs)?
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BBQ Flank Steak Sandwich, Mixed Greens, Red Cabbage, Cherry Tomatoes, Ranch Dressing, Apple (600HS) is a good source of quality protein, with just 1 package containing 37 grams.
Look at the list of protein content in different servings of bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs):
- 1 package: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs)?
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However, despite having all the nutritious qualities of bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs), 1 package of bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs) comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs):
- 1 package: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs)?
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BBQ Flank Steak Sandwich, Mixed Greens, Red Cabbage, Cherry Tomatoes, Ranch Dressing, Apple (600HS) contain on average 17 grams of total fat per serve (1 package) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq flank steak sandwich, mixed greens, red cabbage, cherry tomatoes, ranch dressing, apple (600hs):
- 1 package: 17 grams
