Ol' Fashioned Sub with Macaroni Salad - calories, carbs, nutrition

Ol' Fashioned Sub with Macaroni Salad Nutritional Facts

Serving Size: 15 ounce

• Carbs - 87 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 23 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 1441 mg
• Potassium - --
• Cholesterol - 60 mg
• Vitamin A - 21 %
• Vitamin C - 102 %
• Calcium - 1 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ol' fashioned sub with macaroni salad?

Ol' Fashioned Sub with Macaroni Salad contain around 643 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ol' fashioned sub with macaroni salad:

• 15 ounce: 643 grams
• 1 ounce: 42.9 grams

If you are unsure about the size of your ol' fashioned sub with macaroni salad, you can estimate that an average ol' fashioned sub with macaroni salad contains about 643 calories. About 53% of ol' fashioned sub with macaroni salad calories come from carbs, 15% from protein, and 32% from fat.

How many carbs are in ol' fashioned sub with macaroni salad?

Here is the carb content of standard serving sizes ol' fashioned sub with macaroni salad:

• 15 ounce: 87 grams
• 1 ounce: 5.8 grams

Ol' Fashioned Sub with Macaroni Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).

How does Ol' Fashioned Sub with Macaroni Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 643 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 237 minutes
• Walking - 23 minutes
• Yoga - 16 minutes
• Dansing - 95 minutes
• Bowling - 46 minutes
• Rugby - 52 minutes
• Badminton - 52 minutes
• Skiing - 61 minutes
• Soccer - 41 minutes
• Baby Sitting - 21 minutes

How many protein are in ol' fashioned sub with macaroni salad?

Ol' Fashioned Sub with Macaroni Salad is a good source of quality protein, with just 15 ounce containing 25 grams.

Look at the list of protein content in different servings of ol' fashioned sub with macaroni salad:

• 15 ounce: 25 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ol' fashioned sub with macaroni salad?

However, despite having all the nutritious qualities of ol' fashioned sub with macaroni salad, 15 ounce of ol' fashioned sub with macaroni salad comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of ol' fashioned sub with macaroni salad:

• 15 ounce: 8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ol' fashioned sub with macaroni salad?

Ol' Fashioned Sub with Macaroni Salad contain on average 23 grams of total fat per serve (15 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of ol' fashioned sub with macaroni salad:

• 15 ounce: 23 grams
• 1 ounce: 1.5 grams