Ol' Fashioned Sub HE - calories, carbs, nutrition
Ol' Fashioned Sub HE contain several important nutrients: 10.6 ounce only contains 506 calories, on average. However, more than 46% of ol' fashioned sub he is composed of carbs 58 grams. It also contains 17.5 grams of fat, 29 grams of protein and 6 grams of sugar.
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506 | 58 g (46%) | 29 g (23%) | 17.5 g (31%) | 6 g |
Ol' Fashioned Sub HE Nutritional Facts
Serving Size: 10.6 ounce
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 17.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1877 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 21 %
- Vitamin C - 102 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ol' fashioned sub he?
Ol' Fashioned Sub HE contain around 506 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ol' fashioned sub he:
- 10.6 ounce: 506 grams
- 1 ounce: 47.7 grams
If you are unsure about the size of your ol' fashioned sub he, you can estimate that an average ol' fashioned sub he contains about 506 calories. About 46% of ol' fashioned sub he calories come from carbs, 23% from protein, and 31% from fat.
How many carbs are in ol' fashioned sub he?
Here is the carb content of standard serving sizes ol' fashioned sub he:
- 10.6 ounce: 58 grams
- 1 ounce: 5.5 grams
Ol' Fashioned Sub HE also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Ol' Fashioned Sub HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 1877/2300 mg | 423 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 506 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Hiking - 84 minutes
- Boxing - 43 minutes
- Burpee - 33 minutes
- Tennis - 96 minutes
- Volleyball - 65 minutes
- Fencing - 46 minutes
- Cricket - 27 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 23 minutes
How many protein are in ol' fashioned sub he?
Ol' Fashioned Sub HE is a good source of quality protein, with just 10.6 ounce containing 29 grams.
Look at the list of protein content in different servings of ol' fashioned sub he:
- 10.6 ounce: 29 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ol' fashioned sub he?
However, despite having all the nutritious qualities of ol' fashioned sub he, 10.6 ounce of ol' fashioned sub he comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ol' fashioned sub he:
- 10.6 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ol' fashioned sub he?
Ol' Fashioned Sub HE contain on average 17.5 grams of total fat per serve (10.6 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of ol' fashioned sub he:
- 10.6 ounce: 17.5 grams
- 1 ounce: 1.7 grams
