Grilled Honey Mustard Chicken Sandwich - calories, carbs, nutrition
Grilled Honey Mustard Chicken Sandwich contain several important nutrients: 9 ounce only contains 415 calories, on average. However, more than 43% of grilled honey mustard chicken sandwich is composed of carbs 46 grams. It also contains 13 grams of fat, 31 grams of protein and 6 grams of sugar.
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415 | 46 g (43%) | 31 g (29%) | 13 g (28%) | 6 g |
Grilled Honey Mustard Chicken Sandwich Nutritional Facts
Serving Size: 9 ounce
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 568 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 1.1 %
- Vitamin C - 28.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled honey mustard chicken sandwich?
Grilled Honey Mustard Chicken Sandwich contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled honey mustard chicken sandwich:
- 9 ounce: 415 grams
- 1 ounce: 46.1 grams
If you are unsure about the size of your grilled honey mustard chicken sandwich, you can estimate that an average grilled honey mustard chicken sandwich contains about 415 calories. About 43% of grilled honey mustard chicken sandwich calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in grilled honey mustard chicken sandwich?
Here is the carb content of standard serving sizes grilled honey mustard chicken sandwich:
- 9 ounce: 46 grams
- 1 ounce: 5.1 grams
Grilled Honey Mustard Chicken Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Grilled Honey Mustard Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 568/2300 mg | 1732 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 66 minutes
- Yoga - 98 minutes
- Skating - 78 minutes
- Bowling - 97 minutes
- Volleyball - 44 minutes
- Fencing - 24 minutes
- Skiing - 20 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 39 minutes
How many protein are in grilled honey mustard chicken sandwich?
Grilled Honey Mustard Chicken Sandwich is a good source of quality protein, with just 9 ounce containing 31 grams.
Look at the list of protein content in different servings of grilled honey mustard chicken sandwich:
- 9 ounce: 31 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled honey mustard chicken sandwich?
However, despite having all the nutritious qualities of grilled honey mustard chicken sandwich, 9 ounce of grilled honey mustard chicken sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled honey mustard chicken sandwich:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled honey mustard chicken sandwich?
Grilled Honey Mustard Chicken Sandwich contain on average 13 grams of total fat per serve (9 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled honey mustard chicken sandwich:
- 9 ounce: 13 grams
- 1 ounce: 1.4 grams
