Oil & Vinegar Dressing - calories, carbs, nutrition

Oil & Vinegar Dressing Nutritional Facts

Serving Size: 2 T

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oil & vinegar dressing?

Oil & Vinegar Dressing contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oil & vinegar dressing:

• 2 T: 150 grams
• 1 T: 75 grams
• 1 container (20 T): 1500 grams
• 1 teaspoon: 25 grams
• 1 tablespoon: 75 grams
• 1 fluid ounce: 150 grams
• 1 milliliter: 5.1 grams
• 1 cup: 1200 grams
• 1 pint: 2400 grams
• 1 quart: 4800 grams
• 1 liter: 5072.1 grams
• 1 gallon: 19200 grams

If you are unsure about the size of your oil & vinegar dressing, you can estimate that an average oil & vinegar dressing contains about 150 calories. About 3% of oil & vinegar dressing calories come from carbs, 0% from protein, and 97% from fat.

How many carbs are in oil & vinegar dressing?

Here is the carb content of standard serving sizes oil & vinegar dressing:

• 2 T: 1 grams
• 1 T: 0.5 grams
• 1 container (20 T): 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Oil & Vinegar Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Oil & Vinegar Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 19 minutes
• Pilates - 15 minutes
• Skipping - 24 minutes
• Golf - 63 minutes
• Curling - 25 minutes
• Squash - 25 minutes
• Snowboarding - 84 minutes
• Soccer - 50 minutes
• Baby Sitting - 72 minutes

How many protein are in oil & vinegar dressing?

Oil & Vinegar Dressing is a good source of quality protein, with just 2 T containing 0 grams.

Look at the list of protein content in different servings of oil & vinegar dressing:

• 2 T: 0 grams
• 1 T: 0 grams
• 1 container (20 T): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oil & vinegar dressing?

However, despite having all the nutritious qualities of oil & vinegar dressing, 2 T of oil & vinegar dressing comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oil & vinegar dressing:

• 2 T: 1 grams
• 1 T: 0.5 grams
• 1 container (20 T): 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oil & vinegar dressing?

Oil & Vinegar Dressing contain on average 16 grams of total fat per serve (2 T) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oil & vinegar dressing:

• 2 T: 16 grams
• 1 T: 8 grams
• 1 container (20 T): 160 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams