Oatmeal Steel Cut 12 oz - calories, carbs, nutrition

Oatmeal Steel Cut 12 oz Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 46 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 10 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4.1 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal steel cut 12 oz?

Oatmeal Steel Cut 12 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal steel cut 12 oz:

• 12 fluid ounce: 250 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.4 grams
• 1 fluid ounce: 20.8 grams
• 1 milliliter: 0.7 grams
• 1 cup: 166.7 grams
• 1 pint: 333.3 grams
• 1 quart: 666.7 grams
• 1 liter: 704.4 grams
• 1 gallon: 2666.6 grams

If you are unsure about the size of your oatmeal steel cut 12 oz, you can estimate that an average oatmeal steel cut 12 oz contains about 250 calories. About 71% of oatmeal steel cut 12 oz calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in oatmeal steel cut 12 oz?

Here is the carb content of standard serving sizes oatmeal steel cut 12 oz:

• 12 fluid ounce: 46 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.7 grams
• 1 pint: 61.3 grams
• 1 quart: 122.7 grams
• 1 liter: 129.6 grams
• 1 gallon: 490.7 grams

Oatmeal Steel Cut 12 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Oatmeal Steel Cut 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 15 minutes
• Yoga - 58 minutes
• Burpee - 92 minutes
• Bowling - 42 minutes
• Rugby - 92 minutes
• Fencing - 41 minutes
• Cricket - 63 minutes
• Lawn Mowing - 78 minutes
• Baby Sitting - 16 minutes

How many protein are in oatmeal steel cut 12 oz?

Oatmeal Steel Cut 12 oz is a good source of quality protein, with just 12 fluid ounce containing 9 grams.

Look at the list of protein content in different servings of oatmeal steel cut 12 oz:

• 12 fluid ounce: 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal steel cut 12 oz?

However, despite having all the nutritious qualities of oatmeal steel cut 12 oz, 12 fluid ounce of oatmeal steel cut 12 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal steel cut 12 oz:

• 12 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal steel cut 12 oz?

Oatmeal Steel Cut 12 oz contain on average 4.5 grams of total fat per serve (12 fluid ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal steel cut 12 oz:

• 12 fluid ounce: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams