Oatmeal, Rolled Oats, Old Fashioned - calories, carbs, nutrition

Oatmeal, Rolled Oats, Old Fashioned Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal, rolled oats, old fashioned?

Oatmeal, Rolled Oats, Old Fashioned contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal, rolled oats, old fashioned:

• 0.5 cup: 150 grams
• 1 container (15 cup dries ea.): 4500 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your oatmeal, rolled oats, old fashioned, you can estimate that an average oatmeal, rolled oats, old fashioned contains about 150 calories. About 72% of oatmeal, rolled oats, old fashioned calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in oatmeal, rolled oats, old fashioned?

Here is the carb content of standard serving sizes oatmeal, rolled oats, old fashioned:

• 0.5 cup: 27 grams
• 1 container (15 cup dries ea.): 810 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Oatmeal, Rolled Oats, Old Fashioned also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Oatmeal, Rolled Oats, Old Fashioned fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 29 minutes
• Pilates - 88 minutes
• Burpee - 84 minutes
• Tennis - 68 minutes
• Volleyball - 99 minutes
• Fencing - 92 minutes
• Cricket - 48 minutes
• Gardening - 40 minutes
• Shopping - 92 minutes

How many protein are in oatmeal, rolled oats, old fashioned?

Oatmeal, Rolled Oats, Old Fashioned is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of oatmeal, rolled oats, old fashioned:

• 0.5 cup: 5 grams
• 1 container (15 cup dries ea.): 150 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal, rolled oats, old fashioned?

However, despite having all the nutritious qualities of oatmeal, rolled oats, old fashioned, 0.5 cup of oatmeal, rolled oats, old fashioned comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal, rolled oats, old fashioned:

• 0.5 cup: 1 grams
• 1 container (15 cup dries ea.): 30 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal, rolled oats, old fashioned?

Oatmeal, Rolled Oats, Old Fashioned contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal, rolled oats, old fashioned:

• 0.5 cup: 2.5 grams
• 1 container (15 cup dries ea.): 75 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams