Orange Sesame Vinaigrette - calories, carbs, nutrition
Orange Sesame Vinaigrette contain several important nutrients: 1 ounce only contains 78 calories, on average. However, more than 29% of orange sesame vinaigrette is composed of carbs 5.9 grams. It also contains 6.1 grams of fat, 0.5 grams of protein and 1.9 grams of sugar.
mainadmin 
78 | 5.9 g (29%) | 0.5 g (2%) | 6.1 g (68%) | 1.9 g |
Orange Sesame Vinaigrette Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5.9 g
- Dietary Fiber - 0.4 g
- Sugars - 1.9 g
- Fat - 6.1 g
- Saturated - 1 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.5 g
- Sodium - 292 mg
- Potassium - 59 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 20.8 %
- Calcium - 1 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange sesame vinaigrette?
Orange Sesame Vinaigrette contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange sesame vinaigrette:
- 1 ounce: 78 grams
If you are unsure about the size of your orange sesame vinaigrette, you can estimate that an average orange sesame vinaigrette contains about 78 calories. About 29% of orange sesame vinaigrette calories come from carbs, 2% from protein, and 68% from fat.
How many carbs are in orange sesame vinaigrette?
Here is the carb content of standard serving sizes orange sesame vinaigrette:
- 1 ounce: 5.9 grams
Orange Sesame Vinaigrette also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Orange Sesame Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 292/2300 mg | 2008 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 50 minutes
- Yoga - 30 minutes
- Dansing - 19 minutes
- Golf - 80 minutes
- Curling - 92 minutes
- Badminton - 98 minutes
- Snowboarding - 62 minutes
- Gardening - 62 minutes
- Baby Sitting - 79 minutes
How many protein are in orange sesame vinaigrette?
Orange Sesame Vinaigrette is a good source of quality protein, with just 1 ounce containing 0.5 grams.
Look at the list of protein content in different servings of orange sesame vinaigrette:
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange sesame vinaigrette?
However, despite having all the nutritious qualities of orange sesame vinaigrette, 1 ounce of orange sesame vinaigrette comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of orange sesame vinaigrette:
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange sesame vinaigrette?
Orange Sesame Vinaigrette contain on average 6.1 grams of total fat per serve (1 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of orange sesame vinaigrette:
- 1 ounce: 6.1 grams
