Oatmeal Raisin Cookies - calories, carbs, nutrition
Oatmeal Raisin Cookies contain several important nutrients: 12 cookies only contains 150 calories, on average. However, more than 49% of oatmeal raisin cookies is composed of carbs 19 grams. It also contains 8 grams of fat, 2 grams of protein and 9 grams of sugar.
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150 | 19 g (49%) | 2 g (5%) | 8 g (46%) | 9 g |
Oatmeal Raisin Cookies Nutritional Facts
Serving Size: 12 cookies
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal raisin cookies?
Oatmeal Raisin Cookies contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin cookies:
- 12 cookies: 150 grams
- 1 cookies: 12.5 grams
- 1 container (204 cookies): 2550 grams
If you are unsure about the size of your oatmeal raisin cookies, you can estimate that an average oatmeal raisin cookies contains about 150 calories. About 49% of oatmeal raisin cookies calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in oatmeal raisin cookies?
Here is the carb content of standard serving sizes oatmeal raisin cookies:
- 12 cookies: 19 grams
- 1 cookies: 1.6 grams
- 1 container (204 cookies): 323 grams
Oatmeal Raisin Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Oatmeal Raisin Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 33 minutes
- Boxing - 49 minutes
- Skipping - 15 minutes
- Bowling - 40 minutes
- Rugby - 94 minutes
- Squash - 26 minutes
- Climbing - 82 minutes
- Gardening - 60 minutes
- Sleep - 15 minutes
How many protein are in oatmeal raisin cookies?
Oatmeal Raisin Cookies is a good source of quality protein, with just 12 cookies containing 2 grams.
Look at the list of protein content in different servings of oatmeal raisin cookies:
- 12 cookies: 2 grams
- 1 cookies: 0.2 grams
- 1 container (204 cookies): 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal raisin cookies?
However, despite having all the nutritious qualities of oatmeal raisin cookies, 12 cookies of oatmeal raisin cookies comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal raisin cookies:
- 12 cookies: 9 grams
- 1 cookies: 0.7 grams
- 1 container (204 cookies): 153 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal raisin cookies?
Oatmeal Raisin Cookies contain on average 8 grams of total fat per serve (12 cookies) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal raisin cookies:
- 12 cookies: 8 grams
- 1 cookies: 0.7 grams
- 1 container (204 cookies): 136 grams
