Nutrition Bar - calories, carbs, nutrition
Nutrition Bar contain several important nutrients: 1 bar only contains 230 calories, on average. However, more than 48% of nutrition bar is composed of carbs 28 grams. It also contains 7 grams of fat, 15 grams of protein and 18 grams of sugar.
mainadmin 
230 | 28 g (48%) | 15 g (26%) | 7 g (27%) | 18 g |
Nutrition Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 95 mg
- Potassium - 55 mg
- Cholesterol - 5 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutrition bar?
Nutrition Bar contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutrition bar:
- 1 bar: 230 grams
If you are unsure about the size of your nutrition bar, you can estimate that an average nutrition bar contains about 230 calories. About 48% of nutrition bar calories come from carbs, 26% from protein, and 27% from fat.
How many carbs are in nutrition bar?
Here is the carb content of standard serving sizes nutrition bar:
- 1 bar: 28 grams
Nutrition Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Nutrition Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 85 minutes
- Bodyflex - 62 minutes
- Dansing - 28 minutes
- Basketball - 34 minutes
- Volleyball - 89 minutes
- Badminton - 86 minutes
- Skiing - 58 minutes
- Gardening - 42 minutes
- Sleep - 31 minutes
How many protein are in nutrition bar?
Nutrition Bar is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of nutrition bar:
- 1 bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutrition bar?
However, despite having all the nutritious qualities of nutrition bar, 1 bar of nutrition bar comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of nutrition bar:
- 1 bar: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutrition bar?
Nutrition Bar contain on average 7 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nutrition bar:
- 1 bar: 7 grams
