Oatmeal Peach Bar - calories, carbs, nutrition
Oatmeal Peach Bar contain several important nutrients: 3 ounce only contains 211 calories, on average. However, more than 69% of oatmeal peach bar is composed of carbs 36 grams. It also contains 5 grams of fat, 5 grams of protein and 19 grams of sugar.
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211 | 36 g (69%) | 5 g (10%) | 5 g (22%) | 19 g |
Oatmeal Peach Bar Nutritional Facts
Serving Size: 3 ounce
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 101 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 0.1 %
- Vitamin C - 105 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal peach bar?
Oatmeal Peach Bar contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal peach bar:
- 3 ounce: 211 grams
- 1 ounce: 70.3 grams
If you are unsure about the size of your oatmeal peach bar, you can estimate that an average oatmeal peach bar contains about 211 calories. About 69% of oatmeal peach bar calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in oatmeal peach bar?
Here is the carb content of standard serving sizes oatmeal peach bar:
- 3 ounce: 36 grams
- 1 ounce: 12 grams
Oatmeal Peach Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Oatmeal Peach Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 101/2300 mg | 2199 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 77 minutes
- Bodyflex - 20 minutes
- Dansing - 40 minutes
- Bowling - 92 minutes
- Curling - 89 minutes
- Rowing - 21 minutes
- Skiing - 43 minutes
- Croquet - 97 minutes
- Sleep - 36 minutes
How many protein are in oatmeal peach bar?
Oatmeal Peach Bar is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of oatmeal peach bar:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal peach bar?
However, despite having all the nutritious qualities of oatmeal peach bar, 3 ounce of oatmeal peach bar comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal peach bar:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal peach bar?
Oatmeal Peach Bar contain on average 5 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal peach bar:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
