Buffalo Blue Cheese Veggie Burger - calories, carbs, nutrition
Buffalo Blue Cheese Veggie Burger contain several important nutrients: 8.78 ounce only contains 434 calories, on average. However, more than 41% of buffalo blue cheese veggie burger is composed of carbs 44 grams. It also contains 16 grams of fat, 28 grams of protein and 12 grams of sugar.
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434 | 44 g (41%) | 28 g (26%) | 16 g (33%) | 12 g |
Buffalo Blue Cheese Veggie Burger Nutritional Facts
Serving Size: 8.78 ounce
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1171 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 0.2 %
- Vitamin C - 13.3 %
- Calcium - 1.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo blue cheese veggie burger?
Buffalo Blue Cheese Veggie Burger contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo blue cheese veggie burger:
- 8.78 ounce: 434 grams
- 1 ounce: 49.4 grams
If you are unsure about the size of your buffalo blue cheese veggie burger, you can estimate that an average buffalo blue cheese veggie burger contains about 434 calories. About 41% of buffalo blue cheese veggie burger calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in buffalo blue cheese veggie burger?
Here is the carb content of standard serving sizes buffalo blue cheese veggie burger:
- 8.78 ounce: 44 grams
- 1 ounce: 5 grams
Buffalo Blue Cheese Veggie Burger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Buffalo Blue Cheese Veggie Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1171/2300 mg | 1129 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 434 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Diving - 19 minutes
- Yoga - 25 minutes
- Dansing - 76 minutes
- Basketball - 28 minutes
- Riding - 61 minutes
- Badminton - 24 minutes
- Climbing - 87 minutes
- Gardening - 64 minutes
- Baby Sitting - 15 minutes
How many protein are in buffalo blue cheese veggie burger?
Buffalo Blue Cheese Veggie Burger is a good source of quality protein, with just 8.78 ounce containing 28 grams.
Look at the list of protein content in different servings of buffalo blue cheese veggie burger:
- 8.78 ounce: 28 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo blue cheese veggie burger?
However, despite having all the nutritious qualities of buffalo blue cheese veggie burger, 8.78 ounce of buffalo blue cheese veggie burger comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of buffalo blue cheese veggie burger:
- 8.78 ounce: 12 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo blue cheese veggie burger?
Buffalo Blue Cheese Veggie Burger contain on average 16 grams of total fat per serve (8.78 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo blue cheese veggie burger:
- 8.78 ounce: 16 grams
- 1 ounce: 1.8 grams
