Oatmeal Muffins - calories, carbs, nutrition
Oatmeal Muffins contain several important nutrients: 1 muffin only contains 143 calories, on average. However, more than 61% of oatmeal muffins is composed of carbs 23 grams. It also contains 4 grams of fat, 6 grams of protein and 4 grams of sugar.
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143 | 23 g (61%) | 6 g (16%) | 4 g (24%) | 4 g |
Oatmeal Muffins Nutritional Facts
Serving Size: 1 muffin
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 161 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal muffins?
Oatmeal Muffins contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal muffins:
- 1 muffin: 143 grams
- 1 container (18 muffins ea.): 2574 grams
If you are unsure about the size of your oatmeal muffins, you can estimate that an average oatmeal muffins contains about 143 calories. About 61% of oatmeal muffins calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in oatmeal muffins?
Here is the carb content of standard serving sizes oatmeal muffins:
- 1 muffin: 23 grams
- 1 container (18 muffins ea.): 414 grams
Oatmeal Muffins also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Oatmeal Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 161/2300 mg | 2139 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 51 minutes
- Yoga - 61 minutes
- Skating - 32 minutes
- Golf - 87 minutes
- Rugby - 43 minutes
- Fencing - 33 minutes
- Snowboarding - 70 minutes
- Gardening - 68 minutes
- Dog Walking - 64 minutes
How many protein are in oatmeal muffins?
Oatmeal Muffins is a good source of quality protein, with just 1 muffin containing 6 grams.
Look at the list of protein content in different servings of oatmeal muffins:
- 1 muffin: 6 grams
- 1 container (18 muffins ea.): 108 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal muffins?
However, despite having all the nutritious qualities of oatmeal muffins, 1 muffin of oatmeal muffins comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal muffins:
- 1 muffin: 4 grams
- 1 container (18 muffins ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal muffins?
Oatmeal Muffins contain on average 4 grams of total fat per serve (1 muffin) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal muffins:
- 1 muffin: 4 grams
- 1 container (18 muffins ea.): 72 grams
