Belgian Bun - calories, carbs, nutrition
Belgian Bun contain several important nutrients: 1 bun only contains 420 calories, on average. However, more than 83% of belgian bun is composed of carbs 86.5 grams. It also contains 5 grams of fat, 6.5 grams of protein and 0 grams of sugar.
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420 | 86.5 g (83%) | 6.5 g (6%) | 5 g (11%) | 0 g |
Belgian Bun Nutritional Facts
Serving Size: 1 bun
- Carbs - 86.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belgian bun?
Belgian Bun contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian bun:
- 1 bun: 420 grams
If you are unsure about the size of your belgian bun, you can estimate that an average belgian bun contains about 420 calories. About 83% of belgian bun calories come from carbs, 6% from protein, and 11% from fat.
How many carbs are in belgian bun?
Here is the carb content of standard serving sizes belgian bun:
- 1 bun: 86.5 grams
Belgian Bun also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 86,5 (net carbs = total carbs - fiber).
How does Belgian Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 86.5/250 g | 163,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 86.5/250 g | 163,5 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 41 minutes
- Yoga - 24 minutes
- Burpee - 49 minutes
- Basketball - 90 minutes
- Volleyball - 35 minutes
- Fencing - 38 minutes
- Climbing - 35 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 49 minutes
How many protein are in belgian bun?
Belgian Bun is a good source of quality protein, with just 1 bun containing 6.5 grams.
Look at the list of protein content in different servings of belgian bun:
- 1 bun: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belgian bun?
However, despite having all the nutritious qualities of belgian bun, 1 bun of belgian bun comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of belgian bun:
- 1 bun: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belgian bun?
Belgian Bun contain on average 5 grams of total fat per serve (1 bun) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of belgian bun:
- 1 bun: 5 grams
