Oatmeal Berry Bar - calories, carbs, nutrition
Oatmeal Berry Bar contain several important nutrients: 2 ounce only contains 177 calories, on average. However, more than 65% of oatmeal berry bar is composed of carbs 30 grams. It also contains 6 grams of fat, 3 grams of protein and 15 grams of sugar.
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177 | 30 g (65%) | 3 g (6%) | 6 g (29%) | 15 g |
Oatmeal Berry Bar Nutritional Facts
Serving Size: 2 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 5 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal berry bar?
Oatmeal Berry Bar contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal berry bar:
- 2 ounce: 177 grams
- 1 ounce: 88.5 grams
If you are unsure about the size of your oatmeal berry bar, you can estimate that an average oatmeal berry bar contains about 177 calories. About 65% of oatmeal berry bar calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in oatmeal berry bar?
Here is the carb content of standard serving sizes oatmeal berry bar:
- 2 ounce: 30 grams
- 1 ounce: 15 grams
Oatmeal Berry Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Oatmeal Berry Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 80 minutes
- Boxing - 57 minutes
- Burpee - 59 minutes
- Golf - 47 minutes
- Volleyball - 16 minutes
- Squash - 40 minutes
- Climbing - 95 minutes
- Soccer - 71 minutes
- Shopping - 56 minutes
How many protein are in oatmeal berry bar?
Oatmeal Berry Bar is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of oatmeal berry bar:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal berry bar?
However, despite having all the nutritious qualities of oatmeal berry bar, 2 ounce of oatmeal berry bar comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal berry bar:
- 2 ounce: 15 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal berry bar?
Oatmeal Berry Bar contain on average 6 grams of total fat per serve (2 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal berry bar:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
