the Garden Patch Panini - calories, carbs, nutrition
the Garden Patch Panini contain several important nutrients: 8.95 ounce only contains 405 calories, on average. However, more than 32% of the garden patch panini is composed of carbs 31 grams. It also contains 22.5 grams of fat, 15 grams of protein and 3 grams of sugar.
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405 | 31 g (32%) | 15 g (16%) | 22.5 g (52%) | 3 g |
the Garden Patch Panini Nutritional Facts
Serving Size: 8.95 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 22.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 571 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 0.1 %
- Vitamin C - 35 %
- Calcium - 1.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the garden patch panini?
the Garden Patch Panini contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the garden patch panini:
- 8.95 ounce: 405 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your the garden patch panini, you can estimate that an average the garden patch panini contains about 405 calories. About 32% of the garden patch panini calories come from carbs, 16% from protein, and 52% from fat.
How many carbs are in the garden patch panini?
Here is the carb content of standard serving sizes the garden patch panini:
- 8.95 ounce: 31 grams
- 1 ounce: 3.5 grams
the Garden Patch Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does the Garden Patch Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 571/2300 mg | 1729 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 405 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Swimming - 52 minutes
- Yoga - 79 minutes
- Skipping - 98 minutes
- Tennis - 67 minutes
- Volleyball - 38 minutes
- Squash - 25 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 73 minutes
How many protein are in the garden patch panini?
the Garden Patch Panini is a good source of quality protein, with just 8.95 ounce containing 15 grams.
Look at the list of protein content in different servings of the garden patch panini:
- 8.95 ounce: 15 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the garden patch panini?
However, despite having all the nutritious qualities of the garden patch panini, 8.95 ounce of the garden patch panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the garden patch panini:
- 8.95 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the garden patch panini?
the Garden Patch Panini contain on average 22.5 grams of total fat per serve (8.95 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the garden patch panini:
- 8.95 ounce: 22.5 grams
- 1 ounce: 2.5 grams
