Oat Granola - calories, carbs, nutrition

Oat Granola Nutritional Facts

Serving Size: 45 gram

• Carbs - 32.4 g
• Dietary Fiber - 2.9 g
• Sugars - 10.4 g
• Fat - 4.3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oat granola?

Oat Granola contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat granola:

• 45 gram: 189 grams
• 1 container (585 gs ea.): 2457 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 119.1 grams
• 1.6 ounce: 190.5 grams
• 1 pound: 1905.1 grams
• 1 kilogram: 4200 grams

If you are unsure about the size of your oat granola, you can estimate that an average oat granola contains about 189 calories. About 71% of oat granola calories come from carbs, 8% from protein, and 21% from fat.

How many carbs are in oat granola?

Here is the carb content of standard serving sizes oat granola:

• 45 gram: 32.4 grams
• 1 container (585 gs ea.): 421.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.4 grams
• 1.6 ounce: 32.7 grams
• 1 pound: 326.6 grams
• 1 kilogram: 720 grams

Oat Granola also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).

How does Oat Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 189 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Diving - 19 minutes
• Bodyflex - 34 minutes
• Skipping - 90 minutes
• Bowling - 32 minutes
• Curling - 92 minutes
• Rowing - 95 minutes
• Cricket - 65 minutes
• Lawn Mowing - 91 minutes
• Dog Walking - 24 minutes

How many protein are in oat granola?

Oat Granola is a good source of quality protein, with just 45 gram containing 3.6 grams.

Look at the list of protein content in different servings of oat granola:

• 45 gram: 3.6 grams
• 1 container (585 gs ea.): 46.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1.6 ounce: 3.6 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oat granola?

However, despite having all the nutritious qualities of oat granola, 45 gram of oat granola comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of oat granola:

• 45 gram: 10.4 grams
• 1 container (585 gs ea.): 135.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1.6 ounce: 10.5 grams
• 1 pound: 104.8 grams
• 1 kilogram: 231.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oat granola?

Oat Granola contain on average 4.3 grams of total fat per serve (45 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oat granola:

• 45 gram: 4.3 grams
• 1 container (585 gs ea.): 55.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1.6 ounce: 4.3 grams
• 1 pound: 43.3 grams
• 1 kilogram: 95.6 grams