Mediterranean Vegetable Wrap - calories, carbs, nutrition

Mediterranean Vegetable Wrap contain several important nutrients: 1 Wrap only contains 649 calories, on average. However, more than 36% of mediterranean vegetable wrap is composed of carbs 59.3 grams. It also contains 36.1 grams of fat, 24.7 grams of protein and 9.7 grams of sugar.

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Dec 20, 2023
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Mediterranean Vegetable Wrap - calories, carbs, nutrition
Mediterranean Vegetable Wrap nutrition facts

649
Cals

59.3 g (36%)
Net Carbs

24.7 g (15%)
Protein

36.1 g (49%)
Fats

9.7 g
Sugars

Mediterranean Vegetable Wrap Nutritional Facts

Serving Size: 1 Wrap

  • Carbs - 59.3 g
  • Dietary Fiber - 4.3 g
  • Sugars - 9.7 g
  • Fat - 36.1 g
  • Saturated - 15.2 g
  • Polyunsaturated - 2.7 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 24.7 g
  • Sodium - 982 mg
  • Potassium - 701.4 mg
  • Cholesterol - 45 mg
  • Vitamin A - 49.4 %
  • Vitamin C - 37.7 %
  • Calcium - 28.6 %
  • Iron - 30.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean vegetable wrap?

How many calories are in mediterranean vegetable wrap - calories, carbs, nutrition

Mediterranean Vegetable Wrap contain around 649 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean vegetable wrap:

  • 1 Wrap: 649 grams

If you are unsure about the size of your mediterranean vegetable wrap, you can estimate that an average mediterranean vegetable wrap contains about 649 calories. About 36% of mediterranean vegetable wrap calories come from carbs, 15% from protein, and 49% from fat.

How many carbs are in mediterranean vegetable wrap?

How many carbs are in mediterranean vegetable wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean vegetable wrap:

  • 1 Wrap: 59.3 grams

Mediterranean Vegetable Wrap also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Mediterranean Vegetable Wrap fit into your Daily Goals?

How does Mediterranean Vegetable Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal649/2000 Cal1351 Cal
Fat36.1/67 g30,9 g
Sodium982/2300 mg1318 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal649/2000 Cal1351 Cal
Carbohydrates59.3/250 g190,7 g
Sugar9.7/75 g65,3 g
Fiber4.3/25 g20,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal649/2000 Cal1351 Cal
Fat36.1/67 g30,9 g
Carbohydrates59.3/250 g190,7 g
Protein24.7/75 g50,3 g

How long would it take to burn off 649 calories?

How long would it take to burn off 649 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 99 minutes
  • Running - 66 minutes
  • Cleaning - 239 minutes
  • Swimming - 72 minutes
  • Yoga - 89 minutes
  • Burpee - 17 minutes
  • Tennis - 53 minutes
  • Rugby - 57 minutes
  • Squash - 76 minutes
  • Skiing - 83 minutes
  • Lawn Mowing - 89 minutes
  • Dog Walking - 15 minutes

How many protein are in mediterranean vegetable wrap?

How many protein are in mediterranean vegetable wrap - calories, carbs, nutrition

Mediterranean Vegetable Wrap is a good source of quality protein, with just 1 Wrap containing 24.7 grams.

Look at the list of protein content in different servings of mediterranean vegetable wrap:

  • 1 Wrap: 24.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean vegetable wrap?

How many sugar are in mediterranean vegetable wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean vegetable wrap, 1 Wrap of mediterranean vegetable wrap comes with almost 9.7 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean vegetable wrap:

  • 1 Wrap: 9.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean vegetable wrap?

How much fat is in mediterranean vegetable wrap - calories, carbs, nutrition

Mediterranean Vegetable Wrap contain on average 36.1 grams of total fat per serve (1 Wrap) – the majority - 20,9 grams - of that fat is also classified as unsaturated, with only 15.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean vegetable wrap:

  • 1 Wrap: 36.1 grams