NYSEG's Nachos - calories, carbs, nutrition
NYSEG's Nachos contain several important nutrients: 20.28 ounce only contains 1075 calories, on average. However, more than 26% of nyseg's nachos is composed of carbs 70 grams. It also contains 65.5 grams of fat, 51 grams of protein and 8 grams of sugar.
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1075 | 70 g (26%) | 51 g (19%) | 65.5 g (55%) | 8 g |
NYSEG's Nachos Nutritional Facts
Serving Size: 20.28 ounce
- Carbs - 70 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 65.5 g
- Saturated - 28.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 51 g
- Sodium - 1926 mg
- Potassium - --
- Cholesterol - 195 mg
- Vitamin A - 31 %
- Vitamin C - 21 %
- Calcium - 9 %
- Iron - 28 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nyseg's nachos?
NYSEG's Nachos contain around 1075 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nyseg's nachos:
- 20.28 ounce: 1075 grams
- 1 ounce: 53 grams
If you are unsure about the size of your nyseg's nachos, you can estimate that an average nyseg's nachos contains about 1075 calories. About 26% of nyseg's nachos calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in nyseg's nachos?
Here is the carb content of standard serving sizes nyseg's nachos:
- 20.28 ounce: 70 grams
- 1 ounce: 3.5 grams
NYSEG's Nachos also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does NYSEG's Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1075/2000 Cal | 925 Cal |
| Fat | 65.5/67 g | 1,5 g |
| Sodium | 1926/2300 mg | 374 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1075/2000 Cal | 925 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1075/2000 Cal | 925 Cal |
| Fat | 65.5/67 g | 1,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 1075 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 165 minutes
- Running - 110 minutes
- Cleaning - 396 minutes
- Hiking - 41 minutes
- Pilates - 66 minutes
- Skating - 86 minutes
- Basketball - 20 minutes
- Curling - 98 minutes
- Squash - 59 minutes
- Skiing - 79 minutes
- Infrared Sauna - 58 minutes
- Shopping - 90 minutes
How many protein are in nyseg's nachos?
NYSEG's Nachos is a good source of quality protein, with just 20.28 ounce containing 51 grams.
Look at the list of protein content in different servings of nyseg's nachos:
- 20.28 ounce: 51 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nyseg's nachos?
However, despite having all the nutritious qualities of nyseg's nachos, 20.28 ounce of nyseg's nachos comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of nyseg's nachos:
- 20.28 ounce: 8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nyseg's nachos?
NYSEG's Nachos contain on average 65.5 grams of total fat per serve (20.28 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 28.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nyseg's nachos:
- 20.28 ounce: 65.5 grams
- 1 ounce: 3.2 grams
