Flank Steak - calories, carbs, nutrition

Flank Steak Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flank steak?

Flank Steak contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flank steak:

• 4 ounce: 180 grams
• 1 container (16 oz): 720 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45 grams
• 1 pound: 720 grams
• 1 kilogram: 1587.3 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 118 milliliter: 179.6 grams
• 0.5 cup: 180 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your flank steak, you can estimate that an average flank steak contains about 180 calories. About 0% of flank steak calories come from carbs, 51% from protein, and 49% from fat.

How many carbs are in flank steak?

Here is the carb content of standard serving sizes flank steak:

• 4 ounce: 0 grams
• 1 container (16 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 0.5 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Flank Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 93 minutes
• Yoga - 99 minutes
• Skipping - 48 minutes
• Golf - 74 minutes
• Riding - 93 minutes
• Squash - 42 minutes
• Climbing - 97 minutes
• Infrared Sauna - 34 minutes
• Shopping - 91 minutes

How many protein are in flank steak?

Flank Steak is a good source of quality protein, with just 4 ounce containing 23 grams.

Look at the list of protein content in different servings of flank steak:

• 4 ounce: 23 grams
• 1 container (16 oz): 92 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92 grams
• 1 kilogram: 202.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 22.9 grams
• 0.5 cup: 23 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flank steak?

However, despite having all the nutritious qualities of flank steak, 4 ounce of flank steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of flank steak:

• 4 ounce: 0 grams
• 1 container (16 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 0.5 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flank steak?

Flank Steak contain on average 10 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of flank steak:

• 4 ounce: 10 grams
• 1 container (16 oz): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 10 grams
• 0.5 cup: 10 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams