NY Cheesecake - calories, carbs, nutrition
NY Cheesecake contain several important nutrients: 4.83 ounce only contains 454.8 calories, on average. However, more than 26% of ny cheesecake is composed of carbs 30 grams. It also contains 34.5 grams of fat, 7.5 grams of protein and 24.8 grams of sugar.
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454.8 | 30 g (26%) | 7.5 g (7%) | 34.5 g (67%) | 24.8 g |
NY Cheesecake Nutritional Facts
Serving Size: 4.83 ounce
- Carbs - 30 g
- Dietary Fiber - 0.3 g
- Sugars - 24.8 g
- Fat - 34.5 g
- Saturated - 18.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 8 g
- Trans - 1.3 g
- Protein - 7.5 g
- Sodium - 315.9 mg
- Potassium - 146.6 mg
- Cholesterol - 167 mg
- Vitamin A - 24.9 %
- Vitamin C - 0.1 %
- Calcium - 9.5 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ny cheesecake?
NY Cheesecake contain around 454.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ny cheesecake:
- 4.83 ounce: 454.8 grams
- 1 ounce: 94.2 grams
If you are unsure about the size of your ny cheesecake, you can estimate that an average ny cheesecake contains about 454.8 calories. About 26% of ny cheesecake calories come from carbs, 7% from protein, and 67% from fat.
How many carbs are in ny cheesecake?
Here is the carb content of standard serving sizes ny cheesecake:
- 4.83 ounce: 30 grams
- 1 ounce: 6.2 grams
NY Cheesecake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).
How does NY Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.8/2000 Cal | 1545,2 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Sodium | 315.9/2300 mg | 1984,1 mg |
| Cholesterol | 167/300 mg | 133 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.8/2000 Cal | 1545,2 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 24.8/75 g | 50,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454.8/2000 Cal | 1545,2 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 454.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Hiking - 63 minutes
- Yoga - 22 minutes
- Burpee - 34 minutes
- Basketball - 63 minutes
- Rugby - 60 minutes
- Badminton - 85 minutes
- Skiing - 54 minutes
- Lawn Mowing - 38 minutes
- Dog Walking - 87 minutes
How many protein are in ny cheesecake?
NY Cheesecake is a good source of quality protein, with just 4.83 ounce containing 7.5 grams.
Look at the list of protein content in different servings of ny cheesecake:
- 4.83 ounce: 7.5 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ny cheesecake?
However, despite having all the nutritious qualities of ny cheesecake, 4.83 ounce of ny cheesecake comes with almost 24.8 extra grams of added sugar.
Compare the sugar content of different servings of ny cheesecake:
- 4.83 ounce: 24.8 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ny cheesecake?
NY Cheesecake contain on average 34.5 grams of total fat per serve (4.83 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ny cheesecake:
- 4.83 ounce: 34.5 grams
- 1 ounce: 7.1 grams
