Mini Red Velvet Bundt Cake - calories, carbs, nutrition
Mini Red Velvet Bundt Cake contain several important nutrients: 1 each only contains 186.2 calories, on average. However, more than 70% of mini red velvet bundt cake is composed of carbs 34.3 grams. It also contains 5.5 grams of fat, 2.1 grams of protein and 23.5 grams of sugar.
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186.2 | 34.3 g (70%) | 2.1 g (4%) | 5.5 g (25%) | 23.5 g |
Mini Red Velvet Bundt Cake Nutritional Facts
Serving Size: 1 each
- Carbs - 34.3 g
- Dietary Fiber - 0.8 g
- Sugars - 23.5 g
- Fat - 5.5 g
- Saturated - 1.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 251.2 mg
- Potassium - 110.4 mg
- Cholesterol - 3.1 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 4.8 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini red velvet bundt cake?
Mini Red Velvet Bundt Cake contain around 186.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini red velvet bundt cake:
- 1 each: 186.2 grams
If you are unsure about the size of your mini red velvet bundt cake, you can estimate that an average mini red velvet bundt cake contains about 186.2 calories. About 70% of mini red velvet bundt cake calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in mini red velvet bundt cake?
Here is the carb content of standard serving sizes mini red velvet bundt cake:
- 1 each: 34.3 grams
Mini Red Velvet Bundt Cake also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).
How does Mini Red Velvet Bundt Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.2/2000 Cal | 1813,8 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 251.2/2300 mg | 2048,8 mg |
| Cholesterol | 3.1/300 mg | 296,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.2/2000 Cal | 1813,8 Cal |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Sugar | 23.5/75 g | 51,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.2/2000 Cal | 1813,8 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 186.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 82 minutes
- Bodyflex - 80 minutes
- Skipping - 80 minutes
- Basketball - 59 minutes
- Curling - 51 minutes
- Rowing - 67 minutes
- Skiing - 87 minutes
- Lawn Mowing - 64 minutes
- Shopping - 83 minutes
How many protein are in mini red velvet bundt cake?
Mini Red Velvet Bundt Cake is a good source of quality protein, with just 1 each containing 2.1 grams.
Look at the list of protein content in different servings of mini red velvet bundt cake:
- 1 each: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini red velvet bundt cake?
However, despite having all the nutritious qualities of mini red velvet bundt cake, 1 each of mini red velvet bundt cake comes with almost 23.5 extra grams of added sugar.
Compare the sugar content of different servings of mini red velvet bundt cake:
- 1 each: 23.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini red velvet bundt cake?
Mini Red Velvet Bundt Cake contain on average 5.5 grams of total fat per serve (1 each) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mini red velvet bundt cake:
- 1 each: 5.5 grams
