Nuts, walnuts, glazed - calories, carbs, nutrition

Nuts, walnuts, glazed Nutritional Facts

Serving Size: 1 ounce

• Carbs - 13.3 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 7 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 124.9 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuts, walnuts, glazed?

Nuts, walnuts, glazed contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts, walnuts, glazed:

• 1 ounce: 140 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 100 gram: 500 grams
• 1 pound: 2240 grams
• 1 kilogram: 4938.4 grams

If you are unsure about the size of your nuts, walnuts, glazed, you can estimate that an average nuts, walnuts, glazed contains about 140 calories. About 35% of nuts, walnuts, glazed calories come from carbs, 6% from protein, and 59% from fat.

How many carbs are in nuts, walnuts, glazed?

Here is the carb content of standard serving sizes nuts, walnuts, glazed:

• 1 ounce: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 47.6 grams
• 1 pound: 213.2 grams
• 1 kilogram: 470 grams

Nuts, walnuts, glazed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Nuts, walnuts, glazed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 88 minutes
• Yoga - 69 minutes
• Skipping - 17 minutes
• Bowling - 64 minutes
• Rugby - 98 minutes
• Fencing - 99 minutes
• Skiing - 42 minutes
• Croquet - 66 minutes
• Shopping - 86 minutes

How many protein are in nuts, walnuts, glazed?

Nuts, walnuts, glazed is a good source of quality protein, with just 1 ounce containing 2.3 grams.

Look at the list of protein content in different servings of nuts, walnuts, glazed:

• 1 ounce: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.3 grams
• 1 pound: 37.1 grams
• 1 kilogram: 81.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuts, walnuts, glazed?

However, despite having all the nutritious qualities of nuts, walnuts, glazed, 1 ounce of nuts, walnuts, glazed comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of nuts, walnuts, glazed:

• 1 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 32.1 grams
• 1 pound: 144 grams
• 1 kilogram: 317.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuts, walnuts, glazed?

Nuts, walnuts, glazed contain on average 10 grams of total fat per serve (1 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of nuts, walnuts, glazed:

• 1 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 35.7 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams