Cheesecake prepared from mix, no-bake type - calories, carbs, nutrition

Cheesecake prepared from mix, no-bake type Nutritional Facts

Serving Size: 1 ounce

• Carbs - 10.1 g
• Dietary Fiber - 0.5 g
• Sugars - 0 g
• Fat - 3.6 g
• Saturated - 1.9 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 107.7 mg
• Potassium - 59.8 mg
• Cholesterol - 8.2 mg
• Vitamin A - 2.1 %
• Vitamin C - 0.2 %
• Calcium - 4.9 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesecake prepared from mix, no-bake type?

Cheesecake prepared from mix, no-bake type contain around 77.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesecake prepared from mix, no-bake type:

• 1 ounce: 77.7 grams
• 1 piece (1/12 of 9"" dia): 271.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 274 grams
• 1 pound: 1242.8 grams
• 1 kilogram: 2740 grams

If you are unsure about the size of your cheesecake prepared from mix, no-bake type, you can estimate that an average cheesecake prepared from mix, no-bake type contains about 77.7 calories. About 51% of cheesecake prepared from mix, no-bake type calories come from carbs, 8% from protein, and 41% from fat.

How many carbs are in cheesecake prepared from mix, no-bake type?

Here is the carb content of standard serving sizes cheesecake prepared from mix, no-bake type:

• 1 ounce: 10.1 grams
• 1 piece (1/12 of 9"" dia): 35.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 35.5 grams
• 1 pound: 161 grams
• 1 kilogram: 355 grams

Cheesecake prepared from mix, no-bake type also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).

How does Cheesecake prepared from mix, no-bake type fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Swimming - 87 minutes
• Pilates - 21 minutes
• Dansing - 84 minutes
• Bowling - 80 minutes
• Riding - 52 minutes
• Fencing - 91 minutes
• Cricket - 95 minutes
• Soccer - 74 minutes
• Sleep - 71 minutes

How many protein are in cheesecake prepared from mix, no-bake type?

Cheesecake prepared from mix, no-bake type is a good source of quality protein, with just 1 ounce containing 1.6 grams.

Look at the list of protein content in different servings of cheesecake prepared from mix, no-bake type:

• 1 ounce: 1.6 grams
• 1 piece (1/12 of 9"" dia): 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.5 grams
• 1 pound: 24.9 grams
• 1 kilogram: 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesecake prepared from mix, no-bake type?

However, despite having all the nutritious qualities of cheesecake prepared from mix, no-bake type, 1 ounce of cheesecake prepared from mix, no-bake type comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheesecake prepared from mix, no-bake type:

• 1 ounce: 0 grams
• 1 piece (1/12 of 9"" dia): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesecake prepared from mix, no-bake type?

Cheesecake prepared from mix, no-bake type contain on average 3.6 grams of total fat per serve (1 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesecake prepared from mix, no-bake type:

• 1 ounce: 3.6 grams
• 1 piece (1/12 of 9"" dia): 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.7 grams
• 1 pound: 57.6 grams
• 1 kilogram: 127 grams