Nuts, pecans - calories, carbs, nutrition

Nuts, pecans Nutritional Facts

Serving Size: 1 cup, chopped

• Carbs - 15.1 g
• Dietary Fiber - 10.5 g
• Sugars - 4.3 g
• Fat - 78.4 g
• Saturated - 6.7 g
• Polyunsaturated - 23.6 g
• Monounsaturated - 44.5 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 0 mg
• Potassium - 446.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.2 %
• Vitamin C - 2 %
• Calcium - 7.6 %
• Iron - 15.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuts, pecans?

Nuts, pecans contain around 0 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts, pecans:

• 1 cup, chopped: 0 grams
• 1 cup, halves: 0 grams
• 1 oz (19 halves): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are unsure about the size of your nuts, pecans, you can estimate that an average nuts, pecans contains about 0 calories. About 7% of nuts, pecans calories come from carbs, 5% from protein, and 88% from fat.

How many carbs are in nuts, pecans?

Here is the carb content of standard serving sizes nuts, pecans:

• 1 cup, chopped: 15.1 grams
• 1 cup, halves: 13.7 grams
• 1 oz (19 halves): 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.9 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.9 grams
• 1 kilogram: 138.6 grams
• 1 teaspoon: 31.5 grams
• 1 tablespoon: 94.4 grams
• 1 fluid ounce: 188.8 grams
• 1 milliliter: 6.4 grams
• 1 cup: 1510.7 grams
• 1 pint: 3021.5 grams
• 1 quart: 6043 grams
• 1 liter: 6385.5 grams
• 1 gallon: 24171.8 grams

Nuts, pecans also contains 10.5 grams of fiber, depending on its size. You can subtract 10.5 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).

How does Nuts, pecans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 0 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 0 minutes
• Diving - 78 minutes
• Pilates - 40 minutes
• Skating - 59 minutes
• Tennis - 87 minutes
• Riding - 40 minutes
• Squash - 67 minutes
• Cricket - 69 minutes
• Croquet - 78 minutes
• Dog Walking - 99 minutes

How many protein are in nuts, pecans?

Nuts, pecans is a good source of quality protein, with just 1 cup, chopped containing 10 grams.

Look at the list of protein content in different servings of nuts, pecans:

• 1 cup, chopped: 10 grams
• 1 cup, halves: 9.1 grams
• 1 oz (19 halves): 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.2 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.7 grams
• 1 teaspoon: 20.8 grams
• 1 tablespoon: 62.5 grams
• 1 fluid ounce: 124.9 grams
• 1 milliliter: 4.2 grams
• 1 cup: 999.5 grams
• 1 pint: 1999.1 grams
• 1 quart: 3998.1 grams
• 1 liter: 4224.8 grams
• 1 gallon: 15992.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuts, pecans?

However, despite having all the nutritious qualities of nuts, pecans, 1 cup, chopped of nuts, pecans comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of nuts, pecans:

• 1 cup, chopped: 4.3 grams
• 1 cup, halves: 3.9 grams
• 1 oz (19 halves): 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.7 grams
• 1 teaspoon: 9 grams
• 1 tablespoon: 27 grams
• 1 fluid ounce: 54.1 grams
• 1 milliliter: 1.8 grams
• 1 cup: 432.7 grams
• 1 pint: 865.5 grams
• 1 quart: 1730.9 grams
• 1 liter: 1829 grams
• 1 gallon: 6923.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuts, pecans?

Nuts, pecans contain on average 78.4 grams of total fat per serve (1 cup, chopped) – the majority - 71,7 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of nuts, pecans:

• 1 cup, chopped: 78.4 grams
• 1 cup, halves: 71.3 grams
• 1 oz (19 halves): 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 72 grams
• 1 ounce: 20.4 grams
• 1 pound: 326.5 grams
• 1 kilogram: 719.7 grams
• 1 teaspoon: 163.4 grams
• 1 tablespoon: 490.3 grams
• 1 fluid ounce: 980.6 grams
• 1 milliliter: 33.2 grams
• 1 cup: 7844.7 grams
• 1 pint: 15689.5 grams
• 1 quart: 31379 grams
• 1 liter: 33157.8 grams
• 1 gallon: 125515.7 grams