Lentil, Tuna, and Roasted Red Pepper Salad - calories, carbs, nutrition

Lentil, Tuna, and Roasted Red Pepper Salad Nutritional Facts

Serving Size: 17 ounce

• Carbs - 38 g
• Dietary Fiber - 15 g
• Sugars - 8 g
• Fat - 33.5 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 51 g
• Sodium - 865 mg
• Potassium - --
• Cholesterol - 26 mg
• Vitamin A - 2.5 %
• Vitamin C - 108.3 %
• Calcium - 0.9 %
• Iron - 161.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil, tuna, and roasted red pepper salad?

Lentil, Tuna, and Roasted Red Pepper Salad contain around 636 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil, tuna, and roasted red pepper salad:

• 17 ounce: 636 grams
• 1 ounce: 37.4 grams

If you are unsure about the size of your lentil, tuna, and roasted red pepper salad, you can estimate that an average lentil, tuna, and roasted red pepper salad contains about 636 calories. About 23% of lentil, tuna, and roasted red pepper salad calories come from carbs, 31% from protein, and 46% from fat.

How many carbs are in lentil, tuna, and roasted red pepper salad?

Here is the carb content of standard serving sizes lentil, tuna, and roasted red pepper salad:

• 17 ounce: 38 grams
• 1 ounce: 2.2 grams

Lentil, Tuna, and Roasted Red Pepper Salad also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Lentil, Tuna, and Roasted Red Pepper Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 636 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 234 minutes
• Diving - 80 minutes
• Yoga - 49 minutes
• Skating - 85 minutes
• Bowling - 16 minutes
• Curling - 35 minutes
• Badminton - 33 minutes
• Snowboarding - 51 minutes
• Soccer - 56 minutes
• Shopping - 41 minutes

How many protein are in lentil, tuna, and roasted red pepper salad?

Lentil, Tuna, and Roasted Red Pepper Salad is a good source of quality protein, with just 17 ounce containing 51 grams.

Look at the list of protein content in different servings of lentil, tuna, and roasted red pepper salad:

• 17 ounce: 51 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil, tuna, and roasted red pepper salad?

However, despite having all the nutritious qualities of lentil, tuna, and roasted red pepper salad, 17 ounce of lentil, tuna, and roasted red pepper salad comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of lentil, tuna, and roasted red pepper salad:

• 17 ounce: 8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil, tuna, and roasted red pepper salad?

Lentil, Tuna, and Roasted Red Pepper Salad contain on average 33.5 grams of total fat per serve (17 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil, tuna, and roasted red pepper salad:

• 17 ounce: 33.5 grams
• 1 ounce: 2 grams