Nutrition Energy Mix (Berry Nut) - calories, carbs, nutrition

Nutrition Energy Mix (Berry Nut) Nutritional Facts

Serving Size: 2 Tab

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 4 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nutrition energy mix (berry nut)?

Nutrition Energy Mix (Berry Nut) contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutrition energy mix (berry nut):

• 2 Tab: 180 grams
• 1 Tab: 90 grams
• 1 container (20 tabs ea.): 1800 grams

If you are unsure about the size of your nutrition energy mix (berry nut), you can estimate that an average nutrition energy mix (berry nut) contains about 180 calories. About 25% of nutrition energy mix (berry nut) calories come from carbs, 13% from protein, and 62% from fat.

How many carbs are in nutrition energy mix (berry nut)?

Here is the carb content of standard serving sizes nutrition energy mix (berry nut):

• 2 Tab: 12 grams
• 1 Tab: 6 grams
• 1 container (20 tabs ea.): 120 grams

Nutrition Energy Mix (Berry Nut) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Nutrition Energy Mix (Berry Nut) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 63 minutes
• Bodyflex - 90 minutes
• Dansing - 80 minutes
• Basketball - 89 minutes
• Rugby - 52 minutes
• Fencing - 71 minutes
• Climbing - 84 minutes
• Gardening - 50 minutes
• Shopping - 37 minutes

How many protein are in nutrition energy mix (berry nut)?

Nutrition Energy Mix (Berry Nut) is a good source of quality protein, with just 2 Tab containing 6 grams.

Look at the list of protein content in different servings of nutrition energy mix (berry nut):

• 2 Tab: 6 grams
• 1 Tab: 3 grams
• 1 container (20 tabs ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nutrition energy mix (berry nut)?

However, despite having all the nutritious qualities of nutrition energy mix (berry nut), 2 Tab of nutrition energy mix (berry nut) comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of nutrition energy mix (berry nut):

• 2 Tab: 6 grams
• 1 Tab: 3 grams
• 1 container (20 tabs ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nutrition energy mix (berry nut)?

Nutrition Energy Mix (Berry Nut) contain on average 13 grams of total fat per serve (2 Tab) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of nutrition energy mix (berry nut):

• 2 Tab: 13 grams
• 1 Tab: 6.5 grams
• 1 container (20 tabs ea.): 130 grams