Club Lulu - calories, carbs, nutrition
Club Lulu contain several important nutrients: 1 sandwich only contains 720 calories, on average. However, more than 37% of club lulu is composed of carbs 71 grams. It also contains 35.2 grams of fat, 40.7 grams of protein and 0 grams of sugar.
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720 | 71 g (37%) | 40.7 g (21%) | 35.2 g (41%) | 0 g |
Club Lulu Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 71 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 35.2 g
- Saturated - 7.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40.7 g
- Sodium - 1910 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club lulu?
Club Lulu contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club lulu:
- 1 sandwich: 720 grams
If you are unsure about the size of your club lulu, you can estimate that an average club lulu contains about 720 calories. About 37% of club lulu calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in club lulu?
Here is the carb content of standard serving sizes club lulu:
- 1 sandwich: 71 grams
Club Lulu also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Club Lulu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 35.2/67 g | 31,8 g |
| Sodium | 1910/2300 mg | 390 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 35.2/67 g | 31,8 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 40.7/75 g | 34,3 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Diving - 65 minutes
- Yoga - 53 minutes
- Skating - 96 minutes
- Tennis - 15 minutes
- Volleyball - 75 minutes
- Fencing - 98 minutes
- Cricket - 74 minutes
- Lawn Mowing - 75 minutes
- Dog Walking - 38 minutes
How many protein are in club lulu?
Club Lulu is a good source of quality protein, with just 1 sandwich containing 40.7 grams.
Look at the list of protein content in different servings of club lulu:
- 1 sandwich: 40.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club lulu?
However, despite having all the nutritious qualities of club lulu, 1 sandwich of club lulu comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of club lulu:
- 1 sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club lulu?
Club Lulu contain on average 35.2 grams of total fat per serve (1 sandwich) – the majority - 27,7 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of club lulu:
- 1 sandwich: 35.2 grams
