Nutri-Grain Blueberry Waffles - calories, carbs, nutrition

Nutri-Grain Blueberry Waffles Nutritional Facts

Serving Size: 2 Waffles

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 370 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nutri-grain blueberry waffles?

Nutri-Grain Blueberry Waffles contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutri-grain blueberry waffles:

• 2 Waffles: 180 grams
• 1 Waffles: 90 grams
• 1 container (10 waffles ea.): 900 grams

If you are unsure about the size of your nutri-grain blueberry waffles, you can estimate that an average nutri-grain blueberry waffles contains about 180 calories. About 67% of nutri-grain blueberry waffles calories come from carbs, 9% from protein, and 24% from fat.

How many carbs are in nutri-grain blueberry waffles?

Here is the carb content of standard serving sizes nutri-grain blueberry waffles:

• 2 Waffles: 31 grams
• 1 Waffles: 15.5 grams
• 1 container (10 waffles ea.): 155 grams

Nutri-Grain Blueberry Waffles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Nutri-Grain Blueberry Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 59 minutes
• Yoga - 41 minutes
• Burpee - 68 minutes
• Basketball - 93 minutes
• Volleyball - 96 minutes
• Badminton - 43 minutes
• Snowboarding - 55 minutes
• Gardening - 40 minutes
• Sleep - 22 minutes

How many protein are in nutri-grain blueberry waffles?

Nutri-Grain Blueberry Waffles is a good source of quality protein, with just 2 Waffles containing 4 grams.

Look at the list of protein content in different servings of nutri-grain blueberry waffles:

• 2 Waffles: 4 grams
• 1 Waffles: 2 grams
• 1 container (10 waffles ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nutri-grain blueberry waffles?

However, despite having all the nutritious qualities of nutri-grain blueberry waffles, 2 Waffles of nutri-grain blueberry waffles comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of nutri-grain blueberry waffles:

• 2 Waffles: 7 grams
• 1 Waffles: 3.5 grams
• 1 container (10 waffles ea.): 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nutri-grain blueberry waffles?

Nutri-Grain Blueberry Waffles contain on average 5 grams of total fat per serve (2 Waffles) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of nutri-grain blueberry waffles:

• 2 Waffles: 5 grams
• 1 Waffles: 2.5 grams
• 1 container (10 waffles ea.): 25 grams