Chocolate Fudge Frosting - calories, carbs, nutrition

Chocolate Fudge Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 18 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1.5 g
• Protein - 0 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate fudge frosting?

Chocolate Fudge Frosting contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate fudge frosting:

• 2 tablespoon: 130 grams
• 1 teaspoon: 21.7 grams
• 1 tablespoon: 65 grams
• 1 fluid ounce: 130 grams
• 1 milliliter: 4.4 grams
• 1 cup: 1040 grams
• 1 pint: 2080 grams
• 1 quart: 4159.9 grams
• 1 liter: 4395.8 grams
• 1 gallon: 16639.7 grams

If you are unsure about the size of your chocolate fudge frosting, you can estimate that an average chocolate fudge frosting contains about 130 calories. About 60% of chocolate fudge frosting calories come from carbs, 0% from protein, and 40% from fat.

How many carbs are in chocolate fudge frosting?

Here is the carb content of standard serving sizes chocolate fudge frosting:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

Chocolate Fudge Frosting also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chocolate Fudge Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 17 minutes
• Pilates - 82 minutes
• Dansing - 72 minutes
• Basketball - 69 minutes
• Riding - 67 minutes
• Fencing - 69 minutes
• Climbing - 89 minutes
• Infrared Sauna - 45 minutes
• Shopping - 55 minutes

How many protein are in chocolate fudge frosting?

Chocolate Fudge Frosting is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of chocolate fudge frosting:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate fudge frosting?

However, despite having all the nutritious qualities of chocolate fudge frosting, 2 tablespoon of chocolate fudge frosting comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of chocolate fudge frosting:

• 2 tablespoon: 18 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate fudge frosting?

Chocolate Fudge Frosting contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate fudge frosting:

• 2 tablespoon: 6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams