Nut-Thins Crackers - calories, carbs, nutrition

Nut-Thins Crackers Nutritional Facts

Serving Size: 16 crackers (30g)

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nut-thins crackers?

Nut-Thins Crackers contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut-thins crackers:

• 16 crackers (30g): 130 grams
• 1 crackers (30g): 8.1 grams
• 1 container (64 crackers (30g) ea.): 520 grams

If you are unsure about the size of your nut-thins crackers, you can estimate that an average nut-thins crackers contains about 130 calories. About 73% of nut-thins crackers calories come from carbs, 9% from protein, and 18% from fat.

How many carbs are in nut-thins crackers?

Here is the carb content of standard serving sizes nut-thins crackers:

• 16 crackers (30g): 23 grams
• 1 crackers (30g): 1.4 grams
• 1 container (64 crackers (30g) ea.): 92 grams

Nut-Thins Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Nut-Thins Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 38 minutes
• Yoga - 78 minutes
• Burpee - 66 minutes
• Bowling - 35 minutes
• Volleyball - 24 minutes
• Rowing - 23 minutes
• Climbing - 92 minutes
• Soccer - 77 minutes
• Baby Sitting - 77 minutes

How many protein are in nut-thins crackers?

Nut-Thins Crackers is a good source of quality protein, with just 16 crackers (30g) containing 3 grams.

Look at the list of protein content in different servings of nut-thins crackers:

• 16 crackers (30g): 3 grams
• 1 crackers (30g): 0.2 grams
• 1 container (64 crackers (30g) ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nut-thins crackers?

However, despite having all the nutritious qualities of nut-thins crackers, 16 crackers (30g) of nut-thins crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of nut-thins crackers:

• 16 crackers (30g): 0 grams
• 1 crackers (30g): 0 grams
• 1 container (64 crackers (30g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nut-thins crackers?

Nut-Thins Crackers contain on average 2.5 grams of total fat per serve (16 crackers (30g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of nut-thins crackers:

• 16 crackers (30g): 2.5 grams
• 1 crackers (30g): 0.2 grams
• 1 container (64 crackers (30g) ea.): 10 grams