Nut-Rition Heart Healthy Mix - calories, carbs, nutrition
Nut-Rition Heart Healthy Mix contain several important nutrients: 1 package (1.5 oz) only contains 250 calories, on average. However, more than 12% of nut-rition heart healthy mix is composed of carbs 8 grams. It also contains 23 grams of fat, 9 grams of protein and 2 grams of sugar.
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250 | 8 g (12%) | 9 g (13%) | 23 g (75%) | 2 g |
Nut-Rition Heart Healthy Mix Nutritional Facts
Serving Size: 1 package (1.5 oz)
- Carbs - 8 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 23 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - 12 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 50 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nut-rition heart healthy mix?
Nut-Rition Heart Healthy Mix contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut-rition heart healthy mix:
- 1 package (1.5 oz): 250 grams
If you are unsure about the size of your nut-rition heart healthy mix, you can estimate that an average nut-rition heart healthy mix contains about 250 calories. About 12% of nut-rition heart healthy mix calories come from carbs, 13% from protein, and 75% from fat.
How many carbs are in nut-rition heart healthy mix?
Here is the carb content of standard serving sizes nut-rition heart healthy mix:
- 1 package (1.5 oz): 8 grams
Nut-Rition Heart Healthy Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Nut-Rition Heart Healthy Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 63 minutes
- Yoga - 47 minutes
- Dansing - 78 minutes
- Golf - 86 minutes
- Rugby - 18 minutes
- Squash - 54 minutes
- Cricket - 95 minutes
- Lawn Mowing - 71 minutes
- Shopping - 84 minutes
How many protein are in nut-rition heart healthy mix?
Nut-Rition Heart Healthy Mix is a good source of quality protein, with just 1 package (1.5 oz) containing 9 grams.
Look at the list of protein content in different servings of nut-rition heart healthy mix:
- 1 package (1.5 oz): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nut-rition heart healthy mix?
However, despite having all the nutritious qualities of nut-rition heart healthy mix, 1 package (1.5 oz) of nut-rition heart healthy mix comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of nut-rition heart healthy mix:
- 1 package (1.5 oz): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nut-rition heart healthy mix?
Nut-Rition Heart Healthy Mix contain on average 23 grams of total fat per serve (1 package (1.5 oz)) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nut-rition heart healthy mix:
- 1 package (1.5 oz): 23 grams
