Chicken Picadito - calories, carbs, nutrition
Chicken Picadito contain several important nutrients: 1 tray (248 g) only contains 290 calories, on average. However, more than 59% of chicken picadito is composed of carbs 42 grams. It also contains 7 grams of fat, 14 grams of protein and 7 grams of sugar.
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290 | 42 g (59%) | 14 g (20%) | 7 g (22%) | 7 g |
Chicken Picadito Nutritional Facts
Serving Size: 1 tray (248 g)
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 8 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken picadito?
Chicken Picadito contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken picadito:
- 1 tray (248 g): 290 grams
If you are unsure about the size of your chicken picadito, you can estimate that an average chicken picadito contains about 290 calories. About 59% of chicken picadito calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in chicken picadito?
Here is the carb content of standard serving sizes chicken picadito:
- 1 tray (248 g): 42 grams
Chicken Picadito also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chicken Picadito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 30 minutes
- Boxing - 72 minutes
- Skipping - 22 minutes
- Basketball - 20 minutes
- Riding - 90 minutes
- Squash - 29 minutes
- Skiing - 46 minutes
- Lawn Mowing - 81 minutes
- Sleep - 37 minutes
How many protein are in chicken picadito?
Chicken Picadito is a good source of quality protein, with just 1 tray (248 g) containing 14 grams.
Look at the list of protein content in different servings of chicken picadito:
- 1 tray (248 g): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken picadito?
However, despite having all the nutritious qualities of chicken picadito, 1 tray (248 g) of chicken picadito comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken picadito:
- 1 tray (248 g): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken picadito?
Chicken Picadito contain on average 7 grams of total fat per serve (1 tray (248 g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken picadito:
- 1 tray (248 g): 7 grams
