Nut Bar - calories, carbs, nutrition
Nut Bar contain several important nutrients: 1 bar only contains 160 calories, on average. However, more than 45% of nut bar is composed of carbs 19 grams. It also contains 8 grams of fat, 5 grams of protein and 9 grams of sugar.
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160 | 19 g (45%) | 5 g (12%) | 8 g (43%) | 9 g |
Nut Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nut bar?
Nut Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut bar:
- 1 bar: 160 grams
- 1 container (5 bar): 800 grams
If you are unsure about the size of your nut bar, you can estimate that an average nut bar contains about 160 calories. About 45% of nut bar calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in nut bar?
Here is the carb content of standard serving sizes nut bar:
- 1 bar: 19 grams
- 1 container (5 bar): 95 grams
Nut Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Nut Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 36 minutes
- Yoga - 66 minutes
- Skipping - 40 minutes
- Golf - 53 minutes
- Curling - 61 minutes
- Squash - 56 minutes
- Cricket - 53 minutes
- Croquet - 75 minutes
- Sleep - 56 minutes
How many protein are in nut bar?
Nut Bar is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of nut bar:
- 1 bar: 5 grams
- 1 container (5 bar): 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nut bar?
However, despite having all the nutritious qualities of nut bar, 1 bar of nut bar comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of nut bar:
- 1 bar: 9 grams
- 1 container (5 bar): 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nut bar?
Nut Bar contain on average 8 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of nut bar:
- 1 bar: 8 grams
- 1 container (5 bar): 40 grams
