Kofta Curry - calories, carbs, nutrition
Kofta Curry contain several important nutrients: 1 tray only contains 400 calories, on average. However, more than 47% of kofta curry is composed of carbs 47 grams. It also contains 19 grams of fat, 10 grams of protein and 8 grams of sugar.
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400 | 47 g (47%) | 10 g (10%) | 19 g (43%) | 8 g |
Kofta Curry Nutritional Facts
Serving Size: 1 tray
- Carbs - 47 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kofta curry?
Kofta Curry contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kofta curry:
- 1 tray: 400 grams
If you are unsure about the size of your kofta curry, you can estimate that an average kofta curry contains about 400 calories. About 47% of kofta curry calories come from carbs, 10% from protein, and 43% from fat.
How many carbs are in kofta curry?
Here is the carb content of standard serving sizes kofta curry:
- 1 tray: 47 grams
Kofta Curry also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Kofta Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 43 minutes
- Yoga - 54 minutes
- Skating - 15 minutes
- Bowling - 86 minutes
- Curling - 70 minutes
- Squash - 59 minutes
- Climbing - 39 minutes
- Croquet - 78 minutes
- Shopping - 48 minutes
How many protein are in kofta curry?
Kofta Curry is a good source of quality protein, with just 1 tray containing 10 grams.
Look at the list of protein content in different servings of kofta curry:
- 1 tray: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kofta curry?
However, despite having all the nutritious qualities of kofta curry, 1 tray of kofta curry comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of kofta curry:
- 1 tray: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kofta curry?
Kofta Curry contain on average 19 grams of total fat per serve (1 tray) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of kofta curry:
- 1 tray: 19 grams
