Nut and Fruit Mix - calories, carbs, nutrition
Nut and Fruit Mix contain several important nutrients: 1 pouch only contains 190 calories, on average. However, more than 40% of nut and fruit mix is composed of carbs 20 grams. It also contains 11 grams of fat, 5 grams of protein and 13 grams of sugar.
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190 | 20 g (40%) | 5 g (10%) | 11 g (50%) | 13 g |
Nut and Fruit Mix Nutritional Facts
Serving Size: 1 pouch
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nut and fruit mix?
Nut and Fruit Mix contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut and fruit mix:
- 1 pouch: 190 grams
If you are unsure about the size of your nut and fruit mix, you can estimate that an average nut and fruit mix contains about 190 calories. About 40% of nut and fruit mix calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in nut and fruit mix?
Here is the carb content of standard serving sizes nut and fruit mix:
- 1 pouch: 20 grams
Nut and Fruit Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Nut and Fruit Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 26 minutes
- Bodyflex - 18 minutes
- Burpee - 52 minutes
- Tennis - 93 minutes
- Riding - 45 minutes
- Squash - 40 minutes
- Skiing - 53 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 86 minutes
How many protein are in nut and fruit mix?
Nut and Fruit Mix is a good source of quality protein, with just 1 pouch containing 5 grams.
Look at the list of protein content in different servings of nut and fruit mix:
- 1 pouch: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nut and fruit mix?
However, despite having all the nutritious qualities of nut and fruit mix, 1 pouch of nut and fruit mix comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of nut and fruit mix:
- 1 pouch: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nut and fruit mix?
Nut and Fruit Mix contain on average 11 grams of total fat per serve (1 pouch) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nut and fruit mix:
- 1 pouch: 11 grams
