Energy Bar - calories, carbs, nutrition
Energy Bar contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 70% of energy bar is composed of carbs 42 grams. It also contains 4 grams of fat, 9 grams of protein and 18 grams of sugar.
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240 | 42 g (70%) | 9 g (15%) | 4 g (15%) | 18 g |
Energy Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 200 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 70 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy bar?
Energy Bar contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy bar:
- 1 bar: 240 grams
If you are unsure about the size of your energy bar, you can estimate that an average energy bar contains about 240 calories. About 70% of energy bar calories come from carbs, 15% from protein, and 15% from fat.
How many carbs are in energy bar?
Here is the carb content of standard serving sizes energy bar:
- 1 bar: 42 grams
Energy Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Energy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 80 minutes
- Bodyflex - 77 minutes
- Dansing - 63 minutes
- Bowling - 81 minutes
- Rugby - 79 minutes
- Fencing - 42 minutes
- Climbing - 81 minutes
- Gardening - 99 minutes
- Dog Walking - 19 minutes
How many protein are in energy bar?
Energy Bar is a good source of quality protein, with just 1 bar containing 9 grams.
Look at the list of protein content in different servings of energy bar:
- 1 bar: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy bar?
However, despite having all the nutritious qualities of energy bar, 1 bar of energy bar comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of energy bar:
- 1 bar: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy bar?
Energy Bar contain on average 4 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of energy bar:
- 1 bar: 4 grams
