Nuggets - calories, carbs, nutrition

Nuggets Nutritional Facts

Serving Size: 2 cup

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 17 g
• Saturated - 4 g
• Polyunsaturated - 6 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuggets?

Nuggets contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuggets:

• 2 cup: 270 grams
• 1 container (12 cups): 1620 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.4 grams
• 1 fluid ounce: 16.9 grams
• 1 milliliter: 0.6 grams
• 1 cup: 135 grams
• 1 pint: 270 grams
• 1 quart: 540 grams
• 1 liter: 570.6 grams
• 1 gallon: 2160 grams

If you are unsure about the size of your nuggets, you can estimate that an average nuggets contains about 270 calories. About 22% of nuggets calories come from carbs, 21% from protein, and 57% from fat.

How many carbs are in nuggets?

Here is the carb content of standard serving sizes nuggets:

• 2 cup: 15 grams
• 1 container (12 cups): 90 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120 grams

Nuggets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Nuggets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 48 minutes
• Pilates - 44 minutes
• Skating - 37 minutes
• Tennis - 24 minutes
• Volleyball - 15 minutes
• Fencing - 31 minutes
• Cricket - 87 minutes
• Lawn Mowing - 17 minutes
• Baby Sitting - 46 minutes

How many protein are in nuggets?

Nuggets is a good source of quality protein, with just 2 cup containing 14 grams.

Look at the list of protein content in different servings of nuggets:

• 2 cup: 14 grams
• 1 container (12 cups): 84 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuggets?

However, despite having all the nutritious qualities of nuggets, 2 cup of nuggets comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of nuggets:

• 2 cup: 0 grams
• 1 container (12 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuggets?

Nuggets contain on average 17 grams of total fat per serve (2 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of nuggets:

• 2 cup: 17 grams
• 1 container (12 cups): 102 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.5 grams
• 1 pint: 17 grams
• 1 quart: 34 grams
• 1 liter: 35.9 grams
• 1 gallon: 136 grams