Not Your Mother's Grilled Cheese - calories, carbs, nutrition

Not Your Mother's Grilled Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 26 g
• Saturated - 12 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1060 mg
• Potassium - 280 mg
• Cholesterol - 35 mg
• Vitamin A - 43.3 %
• Vitamin C - 87.2 %
• Calcium - 60.2 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in not your mother's grilled cheese?

Not Your Mother's Grilled Cheese contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of not your mother's grilled cheese:

• 1 Sandwich: 500 grams

If you are unsure about the size of your not your mother's grilled cheese, you can estimate that an average not your mother's grilled cheese contains about 500 calories. About 35% of not your mother's grilled cheese calories come from carbs, 17% from protein, and 48% from fat.

How many carbs are in not your mother's grilled cheese?

Here is the carb content of standard serving sizes not your mother's grilled cheese:

• 1 Sandwich: 43 grams

Not Your Mother's Grilled Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Not Your Mother's Grilled Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Hiking - 22 minutes
• Bodyflex - 52 minutes
• Burpee - 94 minutes
• Basketball - 68 minutes
• Curling - 54 minutes
• Rowing - 50 minutes
• Cricket - 39 minutes
• Lawn Mowing - 30 minutes
• Sleep - 51 minutes

How many protein are in not your mother's grilled cheese?

Not Your Mother's Grilled Cheese is a good source of quality protein, with just 1 Sandwich containing 21 grams.

Look at the list of protein content in different servings of not your mother's grilled cheese:

• 1 Sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in not your mother's grilled cheese?

However, despite having all the nutritious qualities of not your mother's grilled cheese, 1 Sandwich of not your mother's grilled cheese comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of not your mother's grilled cheese:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in not your mother's grilled cheese?

Not Your Mother's Grilled Cheese contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of not your mother's grilled cheese:

• 1 Sandwich: 26 grams