Sub Roll - calories, carbs, nutrition
Sub Roll contain several important nutrients: 1 each only contains 250.8 calories, on average. However, more than 74% of sub roll is composed of carbs 45 grams. It also contains 3.2 grams of fat, 8.8 grams of protein and 2.2 grams of sugar.
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250.8 | 45 g (74%) | 8.8 g (14%) | 3.2 g (12%) | 2.2 g |
Sub Roll Nutritional Facts
Serving Size: 1 each
- Carbs - 45 g
- Dietary Fiber - 1.7 g
- Sugars - 2.2 g
- Fat - 3.2 g
- Saturated - 0.8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 8.8 g
- Sodium - 491.4 mg
- Potassium - 81.6 mg
- Cholesterol - 4.3 mg
- Vitamin A - 0.1 %
- Vitamin C - 14.3 %
- Calcium - 2.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub roll?
Sub Roll contain around 250.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub roll:
- 1 each: 250.8 grams
If you are unsure about the size of your sub roll, you can estimate that an average sub roll contains about 250.8 calories. About 74% of sub roll calories come from carbs, 14% from protein, and 12% from fat.
How many carbs are in sub roll?
Here is the carb content of standard serving sizes sub roll:
- 1 each: 45 grams
Sub Roll also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).
How does Sub Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250.8/2000 Cal | 1749,2 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 491.4/2300 mg | 1808,6 mg |
| Cholesterol | 4.3/300 mg | 295,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250.8/2000 Cal | 1749,2 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250.8/2000 Cal | 1749,2 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 8.8/75 g | 66,2 g |
How long would it take to burn off 250.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 61 minutes
- Bodyflex - 65 minutes
- Skating - 39 minutes
- Bowling - 69 minutes
- Riding - 44 minutes
- Squash - 30 minutes
- Snowboarding - 59 minutes
- Croquet - 49 minutes
- Sleep - 87 minutes
How many protein are in sub roll?
Sub Roll is a good source of quality protein, with just 1 each containing 8.8 grams.
Look at the list of protein content in different servings of sub roll:
- 1 each: 8.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub roll?
However, despite having all the nutritious qualities of sub roll, 1 each of sub roll comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of sub roll:
- 1 each: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub roll?
Sub Roll contain on average 3.2 grams of total fat per serve (1 each) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sub roll:
- 1 each: 3.2 grams
