Meals - Oriental Style Chicken - calories, carbs, nutrition
Meals - Oriental Style Chicken contain several important nutrients: 1 meal only contains 230 calories, on average. However, more than 50% of meals - oriental style chicken is composed of carbs 28 grams. It also contains 4 grams of fat, 19 grams of protein and 5 grams of sugar.
mainadmin 
230 | 28 g (50%) | 19 g (34%) | 4 g (16%) | 5 g |
Meals - Oriental Style Chicken Nutritional Facts
Serving Size: 1 meal
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 25 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meals - oriental style chicken?
Meals - Oriental Style Chicken contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meals - oriental style chicken:
- 1 meal: 230 grams
If you are unsure about the size of your meals - oriental style chicken, you can estimate that an average meals - oriental style chicken contains about 230 calories. About 50% of meals - oriental style chicken calories come from carbs, 34% from protein, and 16% from fat.
How many carbs are in meals - oriental style chicken?
Here is the carb content of standard serving sizes meals - oriental style chicken:
- 1 meal: 28 grams
Meals - Oriental Style Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Meals - Oriental Style Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 78 minutes
- Boxing - 65 minutes
- Skating - 58 minutes
- Golf - 40 minutes
- Curling - 67 minutes
- Squash - 34 minutes
- Cricket - 19 minutes
- Croquet - 47 minutes
- Shopping - 40 minutes
How many protein are in meals - oriental style chicken?
Meals - Oriental Style Chicken is a good source of quality protein, with just 1 meal containing 19 grams.
Look at the list of protein content in different servings of meals - oriental style chicken:
- 1 meal: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meals - oriental style chicken?
However, despite having all the nutritious qualities of meals - oriental style chicken, 1 meal of meals - oriental style chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of meals - oriental style chicken:
- 1 meal: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meals - oriental style chicken?
Meals - Oriental Style Chicken contain on average 4 grams of total fat per serve (1 meal) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of meals - oriental style chicken:
- 1 meal: 4 grams
