Non Fat Frozen Vanilla Yogurt - calories, carbs, nutrition

Non Fat Frozen Vanilla Yogurt Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 17.3 g
• Dietary Fiber - 0 g
• Sugars - 8.7 g
• Fat - 0.1 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 59 mg
• Potassium - 195.1 mg
• Cholesterol - 1 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.2 %
• Calcium - 15.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in non fat frozen vanilla yogurt?

Non Fat Frozen Vanilla Yogurt contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of non fat frozen vanilla yogurt:

• 4 fluid ounce: 87 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.9 grams
• 1 fluid ounce: 21.8 grams
• 1 milliliter: 0.7 grams
• 1 cup: 174 grams
• 1 pint: 348 grams
• 1 quart: 696 grams
• 1 liter: 735.5 grams
• 1 gallon: 2784 grams

If you are unsure about the size of your non fat frozen vanilla yogurt, you can estimate that an average non fat frozen vanilla yogurt contains about 87 calories. About 79% of non fat frozen vanilla yogurt calories come from carbs, 20% from protein, and 1% from fat.

How many carbs are in non fat frozen vanilla yogurt?

Here is the carb content of standard serving sizes non fat frozen vanilla yogurt:

• 4 fluid ounce: 17.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.6 grams
• 1 pint: 69.2 grams
• 1 quart: 138.4 grams
• 1 liter: 146.2 grams
• 1 gallon: 553.6 grams

Non Fat Frozen Vanilla Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).

How does Non Fat Frozen Vanilla Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Hiking - 52 minutes
• Bodyflex - 19 minutes
• Skating - 18 minutes
• Golf - 90 minutes
• Volleyball - 37 minutes
• Fencing - 63 minutes
• Snowboarding - 73 minutes
• Lawn Mowing - 24 minutes
• Baby Sitting - 78 minutes

How many protein are in non fat frozen vanilla yogurt?

Non Fat Frozen Vanilla Yogurt is a good source of quality protein, with just 4 fluid ounce containing 4.4 grams.

Look at the list of protein content in different servings of non fat frozen vanilla yogurt:

• 4 fluid ounce: 4.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.8 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in non fat frozen vanilla yogurt?

However, despite having all the nutritious qualities of non fat frozen vanilla yogurt, 4 fluid ounce of non fat frozen vanilla yogurt comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of non fat frozen vanilla yogurt:

• 4 fluid ounce: 8.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.7 grams
• 1 quart: 69.4 grams
• 1 liter: 73.3 grams
• 1 gallon: 277.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in non fat frozen vanilla yogurt?

Non Fat Frozen Vanilla Yogurt contain on average 0.1 grams of total fat per serve (4 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of non fat frozen vanilla yogurt:

• 4 fluid ounce: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams