Potatoes, Lyonnaise - calories, carbs, nutrition

Potatoes, Lyonnaise Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 55 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 18 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 6 g
• Sodium - 388 mg
• Potassium - --
• Cholesterol - 27 mg
• Vitamin A - 5.8 %
• Vitamin C - 60 %
• Calcium - 4.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, lyonnaise?

Potatoes, Lyonnaise contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, lyonnaise:

• 237 milliliter: 397 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 24.8 grams
• 1 fluid ounce: 49.5 grams
• 1 milliliter: 1.7 grams
• 1 cup: 396.3 grams
• 1 pint: 792.6 grams
• 1 quart: 1585.2 grams
• 1 liter: 1675.1 grams
• 1 gallon: 6341 grams

If you are unsure about the size of your potatoes, lyonnaise, you can estimate that an average potatoes, lyonnaise contains about 397 calories. About 54% of potatoes, lyonnaise calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in potatoes, lyonnaise?

Here is the carb content of standard serving sizes potatoes, lyonnaise:

• 237 milliliter: 55 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54.9 grams
• 1 pint: 109.8 grams
• 1 quart: 219.6 grams
• 1 liter: 232.1 grams
• 1 gallon: 878.5 grams

Potatoes, Lyonnaise also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Potatoes, Lyonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 397 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Walking - 60 minutes
• Pilates - 22 minutes
• Dansing - 52 minutes
• Bowling - 59 minutes
• Riding - 45 minutes
• Badminton - 58 minutes
• Climbing - 42 minutes
• Soccer - 44 minutes
• Baby Sitting - 61 minutes

How many protein are in potatoes, lyonnaise?

Potatoes, Lyonnaise is a good source of quality protein, with just 237 milliliter containing 6 grams.

Look at the list of protein content in different servings of potatoes, lyonnaise:

• 237 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 95.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, lyonnaise?

However, despite having all the nutritious qualities of potatoes, lyonnaise, 237 milliliter of potatoes, lyonnaise comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, lyonnaise:

• 237 milliliter: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 79.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, lyonnaise?

Potatoes, Lyonnaise contain on average 18 grams of total fat per serve (237 milliliter) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, lyonnaise:

• 237 milliliter: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 35.9 grams
• 1 quart: 71.9 grams
• 1 liter: 75.9 grams
• 1 gallon: 287.5 grams