Ni Hao Pork Rice Noodles - calories, carbs, nutrition

Ni Hao Pork Rice Noodles Nutritional Facts

Serving Size: 422 gram

• Carbs - 17.4 g
• Dietary Fiber - 2.7 g
• Sugars - 2.4 g
• Fat - 7.8 g
• Saturated - 1.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17.6 g
• Sodium - 619.9 mg
• Potassium - 425.6 mg
• Cholesterol - 0 mg
• Vitamin A - 5 %
• Vitamin C - 27.5 %
• Calcium - 5.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ni hao pork rice noodles?

Ni Hao Pork Rice Noodles contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ni hao pork rice noodles:

• 422 gram: 207 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.9 grams
• 1 pound: 222.5 grams
• 1 kilogram: 490.5 grams

If you are unsure about the size of your ni hao pork rice noodles, you can estimate that an average ni hao pork rice noodles contains about 207 calories. About 33% of ni hao pork rice noodles calories come from carbs, 33% from protein, and 33% from fat.

How many carbs are in ni hao pork rice noodles?

Here is the carb content of standard serving sizes ni hao pork rice noodles:

• 422 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

Ni Hao Pork Rice Noodles also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).

How does Ni Hao Pork Rice Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Walking - 35 minutes
• Pilates - 31 minutes
• Dansing - 72 minutes
• Basketball - 47 minutes
• Riding - 73 minutes
• Squash - 20 minutes
• Climbing - 40 minutes
• Soccer - 32 minutes
• Sleep - 67 minutes

How many protein are in ni hao pork rice noodles?

Ni Hao Pork Rice Noodles is a good source of quality protein, with just 422 gram containing 17.6 grams.

Look at the list of protein content in different servings of ni hao pork rice noodles:

• 422 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ni hao pork rice noodles?

However, despite having all the nutritious qualities of ni hao pork rice noodles, 422 gram of ni hao pork rice noodles comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of ni hao pork rice noodles:

• 422 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ni hao pork rice noodles?

Ni Hao Pork Rice Noodles contain on average 7.8 grams of total fat per serve (422 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of ni hao pork rice noodles:

• 422 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams