Stir-Fried Vegetables & Tender Strips of Beef in a Hoi Sin, Garlic & Coriander Sauce - calories, carbs, nutrition

Stir-Fried Vegetables & Tender Strips of Beef in a Hoi Sin, Garlic & Coriander Sauce Nutritional Facts

Serving Size: 159 gram

• Carbs - 16.6 g
• Dietary Fiber - 1.1 g
• Sugars - 13.2 g
• Fat - 9 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.8 g
• Sodium - 394.9 mg
• Potassium - 501.8 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 8.5 %
• Calcium - 2.7 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce?

Stir-Fried Vegetables & Tender Strips of Beef in a Hoi Sin, Garlic & Coriander Sauce contain around 246.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce:

• 159 gram: 246.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44 grams
• 1 pound: 704.1 grams
• 1 kilogram: 1552.3 grams

If you are unsure about the size of your stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce, you can estimate that an average stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce contains about 246.8 calories. About 27% of stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce calories come from carbs, 40% from protein, and 33% from fat.

How many carbs are in stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce?

Here is the carb content of standard serving sizes stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce:

• 159 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.4 grams
• 1 kilogram: 104.4 grams

Stir-Fried Vegetables & Tender Strips of Beef in a Hoi Sin, Garlic & Coriander Sauce also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Stir-Fried Vegetables & Tender Strips of Beef in a Hoi Sin, Garlic & Coriander Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Hiking - 48 minutes
• Boxing - 80 minutes
• Burpee - 39 minutes
• Tennis - 85 minutes
• Riding - 26 minutes
• Squash - 37 minutes
• Cricket - 85 minutes
• Infrared Sauna - 67 minutes
• Shopping - 75 minutes

How many protein are in stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce?

Stir-Fried Vegetables & Tender Strips of Beef in a Hoi Sin, Garlic & Coriander Sauce is a good source of quality protein, with just 159 gram containing 24.8 grams.

Look at the list of protein content in different servings of stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce:

• 159 gram: 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.7 grams
• 1 kilogram: 156 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce?

However, despite having all the nutritious qualities of stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce, 159 gram of stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce comes with almost 13.2 extra grams of added sugar.

Compare the sugar content of different servings of stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce:

• 159 gram: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.7 grams
• 1 kilogram: 83 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce?

Stir-Fried Vegetables & Tender Strips of Beef in a Hoi Sin, Garlic & Coriander Sauce contain on average 9 grams of total fat per serve (159 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of stir-fried vegetables & tender strips of beef in a hoi sin, garlic & coriander sauce:

• 159 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.6 grams