Newman's own Creamy Southwest Dressing - calories, carbs, nutrition
Newman's own Creamy Southwest Dressing contain several important nutrients: 1 Packet only contains 100 calories, on average. However, more than 43% of newman's own creamy southwest dressing is composed of carbs 11 grams. It also contains 6 grams of fat, 1 grams of protein and 3 grams of sugar.
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100 | 11 g (43%) | 1 g (4%) | 6 g (53%) | 3 g |
Newman's own Creamy Southwest Dressing Nutritional Facts
Serving Size: 1 Packet
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in newman's own creamy southwest dressing?
Newman's own Creamy Southwest Dressing contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of newman's own creamy southwest dressing:
- 1 Packet: 100 grams
If you are unsure about the size of your newman's own creamy southwest dressing, you can estimate that an average newman's own creamy southwest dressing contains about 100 calories. About 43% of newman's own creamy southwest dressing calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in newman's own creamy southwest dressing?
Here is the carb content of standard serving sizes newman's own creamy southwest dressing:
- 1 Packet: 11 grams
Newman's own Creamy Southwest Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Newman's own Creamy Southwest Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 80 minutes
- Boxing - 77 minutes
- Skating - 47 minutes
- Golf - 37 minutes
- Curling - 99 minutes
- Rowing - 19 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 61 minutes
- Sleep - 84 minutes
How many protein are in newman's own creamy southwest dressing?
Newman's own Creamy Southwest Dressing is a good source of quality protein, with just 1 Packet containing 1 grams.
Look at the list of protein content in different servings of newman's own creamy southwest dressing:
- 1 Packet: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in newman's own creamy southwest dressing?
However, despite having all the nutritious qualities of newman's own creamy southwest dressing, 1 Packet of newman's own creamy southwest dressing comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of newman's own creamy southwest dressing:
- 1 Packet: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in newman's own creamy southwest dressing?
Newman's own Creamy Southwest Dressing contain on average 6 grams of total fat per serve (1 Packet) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of newman's own creamy southwest dressing:
- 1 Packet: 6 grams
